Jamaican Health &Beauty Blog

 Hormonal spikes can cause so many issues, here are done foods that when added to your diet net balance you're hormones. Usually a week before my cycle there is a spike in estrogen that causes a myriad of issues for me. For the past few months, I decided to eat certain foods around that time in abundance and so far they seem to have made quite an improvement in my body. We need to eat goods that help the liver metabolize estrogen  Cabbage - For one month I ate cabbage every day, I ate steamed cabbage every day for 10 days before the beginning of my cycle. I had no high estrogen-related symptoms. Cabbage contains a high level of phytochemicals that may block excessive estrogen production  All cruciferous foods like broccoli, brussel sprouts, cauliflower, kale, and cabbage are foods that contain sulfur compounds that detoxify a sluggish liver. So add these vegetables  to your diet. Managing estrogen can prevent so many other diseases like breast cancer and heart diseas...

 The insane benefits of fasting. This is a brilliant video,  please watch and learn more about insulin and how we can use fasting to balance it . Please consult your doctor .

 Women have so much to deal with as it is. Our moods, weight, skin, everything is controlled by hormones. As our bodies change we should try to find natural ways (if you can ) to manage our bodies.  My PMS symptoms run the gamut of symptoms .I've used combinations of these herbs with varying effects throughout my life So research and figure out what may help you feel better . Chaste Berry  Black Cohosh  Ashwagandha Milk Thistle  Red Raspberry  Red Clover    Please discuss it with your physician before using any of these herbs .

 Well if you made it to another year congratulations The past few years have been challenging and stressful. Let’s focus on wellness this year, mental and physical. What we feed ourselves directly affects our well-being. Let’s do better and be mindful of what we are doing to our bodies.  Blessings to you and all the best for the new year. Namaste 🙏

I've had a bag of lentils sitting around for months. I felt like I needed to lose some weight after eating too many carbs. After three weeks of various concoctions of lentil soup, I lost weight and I'm back in my skinny jeans.  Lentils lower cholesterol improves digestion and may stabilize blood sugar. Lentils are high in protein, iron, potassium, and folate. So if you see lentils while you are shopping give them a try.

 Lately, I would say after the last year I've become a bit forgetful.  Over the past few weeks, my cognitive skills have improved exponentially. What am I doing differently you might ask? I've added vitamin A and D to my regimen but I've been consuming walnuts. A handful of walnuts a day with cashews and raisins. Could walnuts be the cause of my once foggy brain firing again?  Walnuts are rich in alpha-linolenic acid a type of plant-based omega 3 fatty acids. The anti-inflammatory aspects of walnuts can help to fight cognitive disorders as well as diabetes and other ailments. Anyway, I just thought I would share it may be worth a try. Check out Nuts Ville Ja  https://instagram.com/nutsvilleja?utm_medium=copy_link