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Showing posts from May, 2018

Liver Health

The liver is the regulator of the human body. This organ breaks down fats and produces energy. The liver filters the blood from the digestive tract.  I know someone right now who are suffering from various inflammatory issues that stem from very poor eatinghabits that have basically damaged her liver. I'm going to share some herbs and foods that may balance or maintain your liver health.
Fruits/vegetables forliverhealth
Grapefruit
Garlic
Carrots
Beets
Mustardgreens
Broccoli
Greentea
Water
Spinach
Herbs for a healthy liver
Turmeric
Milkthistle
Cinnamon
Chicory
Cumin

Please stoporcutdownon processed foods in your diet. Stop using vegetable oil.
Sugarisdamagingyourliver limit your intake.