Sunday, October 21, 2012

Simple Beauty: Get Glowing Skin with Turmeric - Henry Happened

Simple Beauty: Get Glowing Skin with Turmeric - Henry Happened


Simple Beauty: Get Glowing Skin with Turmeric

I’m starting a new series on Simple Beauty because I’ve discovered how good it feels to pamper your skin. This discovery was followed shortly by the realization that I can’t afford salon facials – or fancy beauty products! Whether it’s using Kool-Aid to brighten blonde or making your own rose petal body oil I’ll share easy, budget-friendly ideas for looking your best.
“Secret Beauty Weapon”
I read recently that actress Thandie Newton recently called turmeric her “secret beauty weapon.” Isn’t that just for curry? Nope!
Not only does this spice have amazing healing properties (my mom is taking it as a supplement because there is evidence it kills cancer cells) but it’s also a great beauty product. Turns out Indian brides have long used turmeric as a head-to-toe body scrub/face mask to brighten skin before their weddings.
Turmeric beauty benefits
  • Turmeric is high in antioxidants that slow down cell damage.
  • It’s widely used as a skin exfoliant and improves skin’s texture
  • It helps with inflammatory skin conditions, such as acne, dry skin, psoriasis and eczema.
  • It helps reduce pigmentation and even out the skin tone.
  • It is also said to diminish wrinkles.
Make your own turmeric face mask
1. Mix flour, turmeric, honey and milk to make a paste
  • 2 tablespoons of flour. You can use regular flour, rice flour or ground oats if your skin is dry.
  • 1 teaspoon turmeric
  • 3 tablespoons milk. You can also use yogurt to fight acne.
  • A few drops of honey
2. Apply a thin layer to your face and let it dry for 20 minutes
3. Rinse off in the shower, scrubbing gently to remove.
4. Apply your favorite moisturizer.

WILL IT STAIN MY FACE?

Lots of folks worried that the Kool-Aid would turn their hair purple, so I want to assure you that this won’t turn your face yellow or orange. But I definitely recommend a thin layer – the more you pile on the greater your chances of staining, especially on your neck where skin is thinner. I noticed some staining on my hands but it came off easily. You can always wash your face again after showering.
Your kids/husband might find this mask a little disconcerting so it’s also a good idea to do this when you have some alone time! I was going to take a picture with it on, but it was just too frightening.
Have fun and enjoy your glow!

Top 10 Best Home Remedies For The Most Common Aches, Pains & Health Concerns - StumbleUpon

Top 10 Best Home Remedies For The Most Common Aches, Pains & Health Concerns - StumbleUpon


Top 10 Best Home Remedies For The Most Common Aches, Pains & Health Concerns

— Beat The Pain Naturally
When you first feel the signs of a migraine attack coming along, do you immediately pop the pills that your doctor prescribed?  If you have the common headaches, muscle orjoint pains, do you ‘prescribe’ a medication for yourself and look for an over-the-counter pain killer?home remedies
It’s good to rely on medications for the more serious medical conditions that you may have- but for the common aches, pains and health complaints, it really makes much more sense to rely on natural home remedies.
This is especially true because of the recent spate of health news about how some over-the-counter medications are discovered to actually cause more complications to your health after treating a supposedly simple ache or pain in your body.

Why ‘Natural’ is the Way to Go when Treating the Most Common Aches, Pains & Health Conditions

Let’s say that you feel a headache coming along and you swallowed a couple of Aspirins. This over-the-counter drug is used to relieve minor aches, pains and is also used to reduce fever.
Aspirin is also used as an anti-inflammatory medication and when given in low doses, can be used to repair damaged blood vessels; that is why it is used on a long-term basis by some individuals who have problems with their heart.
But the side effects of aspirin include stomach bleeding and gastrointestinal ulcers.  When improperly given to children with flu or chickenpox, taking Asprin may cause Reye’s Syndrome to appear.
This is not to say that Aspirin is something that you should completely steer clear of. In fact, this drug is one of the most widely-used medications in the world.
However, it does pay to realize that rather than risking the possibility of experiencing undesirable side effects when you are taking over-the-counter medications for the most minor aches and pains – you do have the option of going natural.
Although some individuals may scoff at natural treatments being old-fashioned or mere old wives’ tales, there really are a lot of natural home remedies which are equally effective as over-the-counter drugs. And the one advantage that natural treatments have over pills is that they do not cause any side effects.
In addition, natural treatments are less expensive, more effective, they are gentler to your body and they are environment-friendly.

The Top 10 Best Natural Home Remedies for the Most Common Aches, Pains & Health Concerns

So what are some of the best natural home remedies for the most common aches, pains and health concerns that people experience on a regular basis? Read on to find out:

natural remedy1. Apple Cider Vinegar

Apple cider vinegar may be a staple ingredient in most kitchens, but did you know that this is a great natural remedy for heartburn?
If you are experiencing heartburn, it could be due to overeating, stress, indulging on too much spicy food or having too many trips to the refrigerator to steal a snack or two at midnight.
Rather than taking your typical dose of antacids, you can down a spoonful or two of apple cider vinegar.
What this does is to break down the excess foods that you have consumed and restore the normal balance in your stomach.

2. Natural Oils

If you feel a headache coming on, try rubbing lavender or peppermint oil on your temple.
You can also apply the soothing natural medication on your neck – and sniffing its aroma may actually lessen the pain that you are feeling – as indicated in science of aromatherapy.
Another type of natural oil that you can use to treat toothaches is clove oil. That shooting pain on your gum is no fun at all and while you are waiting for your dentist to address the problem, place a couple of drops of clove oil on your tooth and gum.
Another alternative is to bite on a crushed garlic clove, which has antibacterial properties.

3. Green Tea

Yet another natural home remedies that you can use as a substitute for antihistamines isgreen tea.
When you have this habit of reaching for the really strong prescription medications like antihistamines the minute that even the mildest of allergies attack – it will actually cause your body’s immune system to get weak.
As such, it pays to go for natural and body-friendly treatments like green tea. Down two to three cups of this soothing beverage when you have an allergy attack and wait for this natural wonder to work.
In addition to being a natural antihistamine,green tea also has the following benefits to your health:
  • Lowers the blood pressure and prevents hypertension.
  • Provides protection against cardiovascular diseases.
  • Protects against certain types of cancer.
  • Speeds up the body’s recovery after a heart attack.
  • Thins the blood and helps prevent blood clotting.

home remedies4. Cayenne Pepper

Although cayenne pepper puts the sizzle and spice in most foods, it can be actually soothing when used as a natural remedy for cuts.
Aside from stopping the bleeding immediately, sprinkling cayenne pepper on the affected area will actually ease the pain.

5. Flaxseed

natural home remediesWomen who are experiencing discomfort due to undergoing the menopausal stage will be glad to know that there is a natural remedy for it: flaxseed.
Hot flashes are a particularly common problem for menopausal women and flaxseed can effectively prevent this.
All you need to do is mix about 1.4 ounces of ground flaxseed into the foods that you are eating and it will relieve menopausal symptoms as effectively as prescription medications.

natural remedy6. Honey-lemon Tea

If you’re in a job which requires you to talk almost all day, then you might often experience sore throats.
This could also be a sign of the common colds or a flucoming on – and you can counteract the pain on your throat by gargling with warm salt water.
Then, follow it up with a cup of hot honey-lemon tea and you’ll feel better in no time at all.

7. Honey, Mustard, Potato

No, this is not a recipe for a salad – they are actually the natural first-aids which you can use to treat a burn.
natural home remedyDon’t subscribe to the myth that rubbing toothpaste on the burnt area will help heal the burn.
Sure, it may feel cool and soothing to your skin but it is not actually doing anything to help heal your burnt skin.
What you can use instead is honey which has antibacterial properties; a slice of raw potato whose juices will soothe the burn; or mustard which can also double up as a burn salve.
Finally, Aloe Vera gel is also a great natural treatment for burns, which you can apply after rinsing the affected area with cold water.

natural remedies8. Chamomile Tea

If you have digestive problems, down a cup or two of chamomile tea.
What the herb in the tea does is to relax the spasms in your stomach.

9. Tart Cherry Juice

One of the most common pains that most people immediately treat with medication is muscle pains.
Let’s say that you just came from a workout and you feel drained, and it seems as if every muscle in your body is aching.
For this, you can depend on the natural treatment of drinking a bottle of tart cherry juice. This helps the sore muscles on your body recover, and it also has antioxidant and anti-inflammatory properties.

natural home remedies10. Turmeric

If you are experiencing arthritis or joint injuries, the Indian spice turmeric will work wonders for you.
All you need to do is include a couple of tablespoons of turmeric or yellow curries while cooking meat or any curry dish – and you will generally feel better afterward.
With these top 10 natural home remedies for the most common aches, pains and health complaints, you will feel better afterwards – and you would not have to go through any side effects at all.

Nutrition for Health: Sorrel Tea lowers blood pressure - Explore Fitness -

Nutrition for Health: Sorrel Tea lowers blood pressure - Explore Fitness -

Thursday, October 18, 2012

Mango: Medicinal Fruit

Mango: Medicinal Fruit

My favorite fruit is mango. I could have it for breakfast, lunch and dinner. I could have it raw or ripe. I could have it in a pulp form, cut in diamond pieces or in a mango milkshake. I love Aam-Papad and love all pickles made with mango. My best memories from my childhood are from a visit to a Mango farm, and climbing mango trees to pluck fresh mangoes from the mango trees. Fortunately, UK and Hong Kong where I lived for almost 7 of the last decade allowed mango imports from India. Unfortunately, USA still does not allow it. Hopefully, that will change soon. The nutritional value of mangoes
Besides being tasty, does mango have any nutritional or medicinal value? Fortunately, it does. Kusum Budhwar has written extensively about Mangoes in her book, “Romance of the Mango’ the only complete book of the king of fruits.

A fully ripe mango is high in Vitamin A (beta-carotene), which is a cancer-fghting agent, Vitamin C, Vitamin B1, and B2, niacin, potassium, iron and fiber. Green mangoes have a higher proportion of Vitamin C. Mangoes are good for the kidneys, digestive system of the body and the skin. It relieves clogged skin pores, reduces cysts, excess body heat and fever. All parts of the mango have medicinal uses.

Unripe mangoes have oxalic, citric, malic, tartaric and succinnic acids which results in its sour taste. As such, it is acidic, astringent and antiscorbutic. The ripe fruit is full of sugar.

The ripe mango is antiscorbutic, diuretic, laxative, invigorating, fattening and astringent. It tones up the heart muscle, improves complexion and stimulates appetite. Eating ripe mangoes in a season provides enough Vitamin A to last a whole year possibly.

The mango kernel or seed contains over 8% protein besides other vitamins and minerals. Dried mango ?owers and the bark of the mango tree are astringent and useful in treatment of many ailments. The gum is used in dressing kibes and scabies. It is also considered anti-syphilitic.

Mangoes in Ayurveda
Mango is extensively used in Ayurvedic cures. Mangoes have the properties of ‘heating’. Mangoes are good for excess wind (vata) and musuc (kapha). A ripe mango helps the body to generate blood. If a glass of lukewarm milk is taken after eating a ripe mango then it energizes the entire system, especially the intestines. Mango increases the seven dhatus. It cleanses the body by eliminating toxins. It cures constipation. The emergence of boils on the body after eating mangoes indicates the cleansing action of mangoes. It is a good cure for loss of weight. This fruit checks premature aging.

TRADITIONAL REMEDIES
Heat Stroke
Boil raw mangoes in water till cooked. Extract the juice, and mix with sugar, water, salt and a pinch of cumin seeds. Drink this consistently in the hot summer, especially when you suffer a heat stroke or get prickly heat.

Digestion
Aamchur or sun-dried raw mango powder is great to aid the digestive system. Eating one or two small tender mangoes in which the see is still not fully formed, with salt and honey is an effective medicine for summer diarrhea, dysentery, piles, morning sickness, chronic dyspepsia and indigestion.

Blood Disorders
Raw mangoes increase the elasticity of the blood vessels, and help the formation of new blood cells. It aids absorption of food iron. It increases resistance against TB, anemia, cholera and dysentery.

Bilious Disorders
The acids contained in the green mangoes increase the secretion of bile and act as an intestinal antiseptic. Have it with honey and black pepper daily. This paste is also good for toning the liver.

Eye Disorders
Mango Milkshakes are very good for the eyes, due to Vitamin A. Night blindness, dryness of the eyes, itching and burning of the eyes.

Loss of weight
Mango with milk, or preferably, Soya milk gives an ideal mixture of sugar and protein for under-weight people. Consuming this three times a day for a month will lead to better health, weight gain and vigor.

Diabetes
The tender leaves of the mango tree are used to prevent and control early symptoms of diabetes. Soak the fresh leaves in water overnight and squeeze them in water before straining it the next morning. Alternatively, these leaves should be dried, powdered and preserved. Take half a teaspoon of this powder twice a day.

Spleen enlargement, dysentery and diarrhea
The mango stone should be dried and powdered. (you may do the same with the jamun seeds). Mix this powder with a big tablespoon of curd to cure spleen enlargement, dysentery and diarrhea.

Throat disorder
The mango bark is very effective in the treatment of diphtheria and other throat diseases.

Gum inflammation
Boil two tablespoons of mango flowers and tender buds in two cups of water and use as a mouth-wash regularly to cure the infammation of the gums

Skin disorders
The gum of the mango tree and the resinous substance exuded from the stem end of the fruits can be mixed with lime juice and use to heal coetaneous infections and scabies.

So, amazingly, almost every part of the mango tree is used to cure common diseases. So, here, like the coconut tree, we have a mango tree which has immense practical use in our daily lives.

Saturday, October 13, 2012

What Everybody Ought to Know About Medicinal Uses Of These 22 Common Spices - StumbleUpon

What Everybody Ought to Know About Medicinal Uses Of These 22 Common Spices - StumbleUpon


  1. Asparagus
  2. Use :
    • Kidney problems.
    • Dissolves uric acid deposits.
    • Promotes urination
    Preparation :
    • Boil in water and drink.
    image source

  3. Basil Tea
  4. Use :
    • Colds, flu
    • Cramps
    • Bladder
    Preparation :
    • Add fresh herb or seeds to boiled water to make tea for migraines and bed time restlessness.
    • Douche for yeast infections.
    • Gargle and mouthwash to eliminates candida.
    • Pregnant women should avoid medicinal use of basil.
    image source

  5. Black Pepper
  6. Use:
    • Take at first sign of any disease
    • Pain relief from toothache
    • Brings down a fever.
    image source

  7. Celery
  8. Use :
    • Sedative.
    • Seed and stalk reduces hypertension.
    • Celery seed tea for the kidneys as a cleanser.
    image source

  9. Chamomile flowers
  10. Use:
    • Fever and restlessness in children
    image source

  11. Cinnamon
  12. Use :
    • Diarrhea
    • Dysentery
    • General Indigestion
    • Yeast infection
    • Athlete’s foot
    • Reduces cancer causing tendencies of many food additives.
    • Cold
    Preparation :
    • Cinnamon ground or taken with milk is a good balance after a heavy meal or dessert
    • Simmer sticks with cloves for 3 min, add 2 tsp. lemon juice, 2 tsp. honey, 2 tbs. whiskey as cold medication.
    • Boil 8-10 sticks in 4 cups water, simmer 5 min, steep 45 min, then douche or apply to athlete’s foot.
    image source

  13. Cloves
  14. Use:
    • Toothache
    • Nasuea
    • Vomiting
    • Sore gums
    • Topical pain relief of arthritis
    • Antiseptic mouthwash
    • Alcohol craving suppressor
    Preparation :
    • Chew for toothache, nausea or vomiting.
    • Use oil for pain relief for sore gums and toothache.
    • Add clove oil to neutral oils for topical pain relief of arthritis.
    • Small amounts of clove in a tea for nausea.
    • 3 cloves in two cups of boiled water, steeped for 20 minutes, as an antiseptic and mouthwash.
    • Former alcoholics can suck on one or two cloves when the craving strikes to curb the desire.
    image source

  15. Freshly Brewed Coffee
  16. Use :
    • Alleviate headaches
    • Clean bowels
    • Break mucus congestion
    Preparation :
    • Caffeine in coffee is used to alleviate headaches (particularly those caused by caffeine withdrawal)
    • Coffee enemas with olive oil are used to cleanse the bowels and are one of the safest and most thoroughly cleansing enemas available.
    • Hot black coffee sipped through a straw helps break up mucus congestion in the lungs.
    • Caution and common sense must be used to avoid dependency.
    image source

  17. Garlic
  18. Use :
    • Chronic and acute bacterial colds and flus
    • Bronchitis, asthma, whooping cough
    • High and low blood pressure
    • Removing parasites and infections
    • Sexually transmitted diseases
    • Hypoglycemia
    • Diabetes
    • Destroys intestinal parasites
    • Reduces cholesterol
    • Repels insects
    • Reduces sting effects of insects and red ants
    image source

  19. Ginger
  20. Use :
    • Cold / Flu
    • Suppressing cough
    • Cramps
    • Nausea
    • Stiffness
    • Detoxify meat
    • Blood Thinner
    • Ease bruises & sprains
    • Stimulate delayed period
    • Break up congestion and fever
    Preparations :
    • Ginger prepared in tea form is useful for cramps, nausea, thinning blood, as a substitute for coumadin, break up congestion and fever.
    • Use externally for stiffness
    • Add in cooking to detoxify meat, especially chicken.
    • Boil 2/3 cup of freshly chopped root in 1 gallon water, wrapped in cheesecloth (or old nylon stocking) until the water is yellow. Then soak towel and lay on bruises and sprains while still hot, to ease them.
    • Ginger is one of the few herbs that easily passes the blood/brain membrane and is used in conjunction with other herbs that are meant to have an effect on the mind.
    • Pregnant women should avoid medicinal concentrations of ginger.
    image source

  21. Lemon
  22. Use :
    • Colds
    • Cough
    • Heartburn
    • Bloating
    • Belching
    • Sorethroat
    image source

  23. Mint (Peppermint)
  24. Use :
    • Migraines
    • Nervousness
    • Stomach disorders
    • Heartburn
    • Abdominal cramps, stomachache
    • Herpes
    Preparation :
    • Herpes sufferers can take 2 cups of tea a day to ease the symptoms when the virus is active.
    • Mints are used to buffer the action of other herbs that have uncomfortable effects on the stomach and intestines.
    • Can be used in any combination for flavor.
    image source

  25. Mustard
  26. Use :
    • Sprained backs
    • Deep rattling coughs
    • Lack of appetite
    • Headache
    • Cold
    • Cough
    Preparation :
    • 1 ½cups of dry yellow mustard in a bathtub of water for sprained backs.
    • Make a paste with water and apply to knee and elbow sprains till blisters appear!
    • 1 tsp. each mustard and ginger powder mixed with 2 ½tbs. of olive oil for deep rattling coughs. Rub over chest and back and put on an old T-shirt (or cover with cloth diaper).
    image source

  27. Nutmeg and mace
  28. Use :
    • Gas
    • Indigestion
    • Nausea
    • Vomiting
    • Kidney problems
    Preparation:
    • Make a paste of powder with cold water and then add to boiled water. 1 tbs. 1/4 tbs of powdered nutmeg is enough to produce a floating euphoria for hours. Can cause erections for men during that time.
    • Side effects are bone and muscle aches, burning eyes, sinus drainage, and limited diarrhea.
    image source

  29. Onion bulb
  30. Use:
    • Cold
    • Cough
    • Life prolonger
    • Dressing for burns
    • Bee and wasp stings
    • Asthma
    Preparation :
    • Interviews with hundreds of people who lived to 100 plus all indicated a heavy intake of onions in the diet.
    • Onion is an excellent dressing for burns.
    • Crush sliced onions with a little bit of salt and apply to burns.
    • Apply sliced onion to bee and wasp stings.
    • For asthma, puree an onion, cover it with brandy and let sit overnight, strain it, filter it through a coffee filter, and refrigerate. Take 2 tbs. 20 minutes before expected onset or before going to bed.
    image source

  31. Parsley
  32. Use :
    • Purifier
    • Halitosis
    • Tumor inhibitor
    • Kidney stones and other kidney related problems
    • Painful urination
    • Sexual stimulant
    Preparation :
    • Chew for halitosis.
    • A few sprigs provide 2/3 the vitamin C of an orange, lots of vitamin A, and the important amino acid histidine, which is a tumor inhibitor.
    • Parsley tea is good for kidney problems, painful urination, and kidney stones.
    • One cup of parsley to 1 quart of water makes a strong tea. Two cups of parsley to 1 quart of water, steep an hour and drink warm, as an aphrodisiac. In Spain they have found that feeding parsley to sheep will bring them into heat at any time of year!
    image source

  33. Rosemary Tea
  34. Use:
    • Headaches
    • Body aches
    • Breath purifier
    • Aid in digestion of fat
    • Free radicals reducer
    • Stress
    • Headaches
    • Muscular stiffness and pain
    Preparation :
    • Flower tea for the breath.
    • Boil water with rosemary in it to make it safe to drink.
    • Diuretic and liver aid, increases bile flow. Two handfuls of flowering tips into 2 cups of good brandy, soak 10 days, strain and seal. Mouthful twice daily.
    • Oil of rosemary is a natural anti-oxidant, and stress reliever
    • Sniff for headaches.
    • Chop a double handful of twigs and put in a pint of olive oil for one week, and use as a muscle liniment.
    image source

  35. Spearmint
  36. Use :
    • Colds, flus
    • Mild fever
    • Antispasmodic
    • Prevents vomiting
    • Relieves stomach
    • Intestinal gas
    • Diaphoretic
    • Reduces pain
    image source

  37. Tea
  38. Use :
    • Relieve migraines
    • Dental plaque remover
    Preparation :
    • Caffeine relieves migraines.
    • Tea drinkers suffer less hardening of the arteries than coffee drinkers.
    • Black tea kills dental plaque.
    image source

  39. Vinegar
  40. Use :
    • Blood cleanser
    • Arthritis cure
    • Reduce inflammation
    Preparation :
    • Naturally brewed apple cider vinegar is one of the finest blood cleansers and arthritis cures known.
    • Take 1 tbs. per day of equal parts vinegar and honey in water to taste to cleanse the blood and reduce inflammation from arthritis.
    • Be sure to use naturally brewed vinegar, as the white cheap stuff in the grocery store is actually acetic acid, a petroleum by-product, and pretty well useless except as a window cleaner!
    image source

  41. Walnut Hulls, Black
  42. Use :
    • Athletes foot
    • Fungal infections, parasites
    • Abscesses
    • Boils
    image source

  43. Watercress herb
  44. Use :
    • Cold / Flu
    • Purifying blood
    • Soft teeth / Weak bones
    image source

ailmentsSs - StumbleUpon

ailmentsSs - StumbleUpon



 

SEXUAL STIMULANTS  
CLOVES - have been utilized for centuries as a sexual stimulant.

DAMIANA - is one of the safest plants used to restore the natural sexual capacities and functions in both males and females. It has stimulating properties and has been used for increasing sperm count. It is said to increase sexual prowess in those who suffer from sexual weakness. 



FALSE UNICORN - stimulates the reproductive organs in both men and women.

GINSENG - is King of the herbs in the orient. It is an excellent sexual stimulant for males and females alike, and it increases endurance.

SARSAPARILLA - contains an important male hormone, testosterone.

SAW PALMETTO - has a healing influence on all the glandular tissues, especially the reproductive glands. It is an effective sexual stimulant. 


YOHIMBE - is a very effective sexual stimulant and erectile aid.



SINUSES  


ANISE SEED - is helpful in removing excess mucous.

BLACKBERRY LEAF - when used as a tea can dry up sinus drainage.


CAPSICUM - was Grandma’s favorite catalyst herb for good reason. It carries all other herbs quickly to the part of the body where they are most needed and increases their effectiveness. It is considered by herbalists everywhere to be a supreme and harmless internal disinfectant. It is unequalled for warding off disease. It is known as the purest and best stimulant in the herbal kingdom.


GARLIC - was Grandma’s very favorite herb for both medicinal and culinary purposes, and with good reason. She knew its powers, both preventative and curative, are unmatched in the herbal kingdom. It contains natural antibiotics that are effective against bacteria which may be resistant to other antibiotics. It does not destroy the body‘s natural flora, like prescription antibiotics. It has properties to stimulate healthy cell growth and activity. It has a rejuvenative effect on all body functions. It is a health building and disease preventative herb. It is a catalyst herb, enhancing the effectiveness of all other herbs, and carrying them quickly to the part of the body where they are most needed.

SKIN 

ALOE VERA - is an essential first-aid plant. Grandma swore by it. It is so easy to grow, every household should have one. It cleans, soothes and heals. It has antibiotic properties, and it promotes the removal of dead skin and stimulates the growth of living cells. It stops pain and reduces the chance of infection and scarring while helping the healing process. It prevents and draws out infections.CHICKWEED - is used fresh as a poultice for boils, burns, and many burning skin problems. As opposed to most poultices that are changed when they cool, Chickweed absorbs heat, and so should be changed when it warms up.

COMFREY - helps promote healthy skin, and was one of Grandma’s favorite overall tonics.

GINGER - is very effective as a cleansing agent through the skin. It is a catalyst herb, enhancing the effectiveness of all other herbs, and carrying them quickly to the part of the body where they are most needed.

JOJOBA OIL - from the seed has been used for centuries by the Native Americans to relieve many kinds of skin problems.


ROSEHIPS - are very nourishing to the skin. Take as tea, or use rosehip oil directly on the skin.

STRAWBERRY LEAF - has been used internally and externally for skin problems of all kinds.

SORE THROAT  

BARBERRY - contains antiseptic properties which make it useful as a gargle and mouthwash.

CAPSICUM - was Grandma’s favorite catalyst herb for good reason. It carries all other herbs quickly to the part of the body where they are most needed and increases their effectiveness. It is considered by herbalists everywhere to be a supreme and harmless internal disinfectant. It is unequalled for warding off disease. It is known as the purest and best stimulant in the herbal kingdom.

GARLIC - stimulates the lymphatic system to throw off waste material. It was Grandma’s very favorite herb for both medicinal and culinary purposes, and with good reason. She knew its powers, both preventative and curative, are unmatched in the herbal kingdom. It contains natural antibiotics that are effective against bacteria which may be resistant to other antibiotics. It does not destroy the body‘s natural flora, like prescription antibiotics. It has properties to stimulate healthy cell growth and activity. It has a rejuvenative effect on all body functions. It is a health building and disease preventative herb. It is a catalyst herb, enhancing the effectiveness of all other herbs, and carrying them quickly to the part of the body where they are most needed.

GINGER - relieves congestion, helps to clear sore throats, and eases aches and pains. It is an excellent herb for the respiratory system. It is a catalyst herb, enhancing the effectiveness of all other herbs. It is a catalyst herb, enhancing the effectiveness of all other herbs, and carrying them quickly to the part of the body where they are most needed.

MARSHMALLOW - contains mucilage which helps remove difficult phlegm from the lungs and helps relax the bronchial tubes while soothing and healing. It helps with inflammation and prevents infection. It was Grandmas favorite herb for all lung related ailments.

SORES  
ALOE VERA - is an essential first-aid plant. Grandma swore by it. It is so easy to grow, every household should have one. It cleans, soothes and heals. It has antibiotic properties, and it promotes the removal of dead skin and stimulates the growth of living cells. It stops pain and reduces the chance of infection and scarring while helping the healing process. It prevents and draws out infections.

ANGELICA - cleanses wounds and helps them to heal quickly.

CHICORY - has been used as a wash for boils and sores.

COMFREY - can be used both internally and externally for healing of fractures, sores, wounds and ulcers. It was one of Grandma’s favorite overall tonics.

GARLIC - was Grandma’s very favorite herb for both medicinal and culinary purposes, and with good reason. She knew its powers, both preventative and curative, are unmatched in the herbal kingdom. It contains natural antibiotics that are effective against bacteria which may be resistant to other antibiotics. It does not destroy the body‘s natural flora, like prescription antibiotics. It has properties to stimulate healthy cell growth and activity. It has a rejuvenative effect on all body functions. It is a health building and disease preventative herb. It is a catalyst herb, enhancing the effectiveness of all other herbs, and carrying them quickly to the part of the body where they are most needed.

GOLDENSEAL - has a natural antibiotic ability to stop infection and kill poisons in the body. It ranks high as one of the most valuable general medicinal aids in the herbal kingdom.


ROSEMARY - is used externally for wounds of all kinds, including bites and stings.

ST JOHNSWORT - is useful as a wash for neglected cuts, abscesses, boils and bad insect stings.

WILLOW - has strong but benign antiseptic abilities for infected wounds.


STOMACH  

AGRIMONY - is a good, safe stomach tonic which helps in the assimilation of food.

ANGELICA - is helpful in digestive problems as well as all sorts of stomach and intestinal difficulties, including ulcers and vomiting with stomach cramps.

BARBERRY - helps remove morbid matter from the stomach and bowels.

BASIL - is good for vomiting and upset stomach.

BLESSED THISTLE - is an excellent tonic for the stomach.

CARAWAY - settles the stomach and helps prevent fermentation. It is useful for all stomach problems.

CATNIP - will settle an upset stomach.

CHAMOMILE - was one of Grandma’s favorite herbs because of its multitude of uses. It is one of the best herbs for soothing an upset stomach.

CHICKWEED - will strengthen the stomach and bowels, especially when eaten as salad. (It’s quite tasty too, and grows wild almost everywhere.)

CHICORY - helps eliminate unwanted phlegm from the stomach and is useful as a tea for upset stomach.

FLAXSEED - is a natural laxative that is soothing to the stomach and intestinal lining.

GENTIAN - is one of the best stomach tonics in the herbal kingdom.

GINGER - is excellent for indigestion and upset stomach, and homemade ginger snaps and ginger tea are great ways to take it. It is a catalyst herb, enhancing the effectiveness of all other herbs, and carrying them quickly to the part of the body where they are most needed.
HOPS - are an excellent appetite stimulant which stimulate the glands and muscles of the stomach, and calm the gastric nerves. They also act as a mild laxative.

OATSTRAW - is a powerful stimulant that is good for many, many things. It has benefits too numerous to count. It has antiseptic properties and is a natural preventative for contagious disease. Grandma drank oatstraw tea daily.

PEPPERMINT - acts as a sedative on the stomach and helps strengthen the bowels. It is useful for many digestive problems.

RED RASPBERRY - is useful when taken as a tea to relieve nausea and vomiting.

STRAWBERRY LEAF - acts as a cleanser for the stomach and bowels.

STRESS 

ANGELICA - is considered a tonic to improve well-being and mental harmony.

CAPSICUM - was Grandma’s favorite catalyst herb for good reason. It carries all other herbs quickly to the part of the body where they are most needed and increases their effectiveness. It is considered by herbalists everywhere to be a supreme and harmless internal disinfectant. It is unequalled for warding off disease. It is known as the purest and best stimulant in the herbal kingdom.


GINSENG - is King of the herbs in the orient. It is said to stimulate the entire body energy to overcome stress, fatigue and weakness.

GOTU KOLA - is able to rebuild energy reserves, increase mental and physical strength, combat stress and improve reflexes. It is said also to have an energizing effect on the brain, which helps to overcome mental fatigue. Grandma said it would help prevent nervous breakdown.

HOPS - are famous for their sedative powers. They are an excellent nervine for calming stress and overcoming insomnia.


ROSEMARY - is a good cooling tea when there is restlessness, nervousness, and insomnia.

VALERIAN - is a strong nervine and is very helpful for insomnia. It produces a calming sedative effect, and has been used as a tranquilizer but leaves one feeling refreshed rather than sluggish.  It is known to be a safe non-narcotic herbal sedative. Grandma used it for anxiety.


SUNBURN   

ALOE VERA - is an essential first-aid plant. Grandma swore by it. It is so easy to grow, every household should have one. It cleans, soothes and heals. It has antibiotic properties, and it promotes the removal of dead skin and stimulates the growth of living cells. It stops pain and reduces the chance of infection and scarring while helping the healing process. It prevents and draws out infections.

CHICKWEED - is used fresh as a poultice for boils, burns, and many burning skin problems. As opposed to most poultices that are changed when they cool, Chickweed absorbs heat, and so should be changed when it warms up.