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Showing posts from June, 2016

Valerian for anxiety

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Valerian Root may be able to help people suffering with anxiety , insomnia and depression.Valerian is also used as a mild tranquilizer for people experiencing emotional stress, much as anti-anxiety drugs are prescribed and has been prescribed for exhaustion.  Whatever you use please use in moderation and speak to your doctor .  Valerian calms anxiety, lowers blood pressure, eases menstrual pain and may help with insomnia. 

I suggest  Natures Bounty Valerian Root with Passion Flower . The brand is not paying me, but the product is so good I have to share it .  






Suicide and Mental Health: Silence and shame nah go save we #RIP Delus a...

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Manage Stress with Herbs

The world can be so stressful . We have to find ways to seek balance and be calm.  If you cannot control something let it go.

Here are a few herbs that when used in moderation can help you find balance.


Ashwagandha *Ashwaganda has anti-inflammatory, antioxidant, adaptogenic, antipyretic and antimicrobial (germ-fighting) benefits as well as its anti-anxiety and mood-elevating capabilities. Passionflower. **Passiflora incarnta may provide relief from problems like nervousness . It helps you mellow out by boosting the brain’s levels of a chemical called GABA, which lowers your brain activity. ..



*http://www.lifeextension.com/magazine/2006/6/report_ashwa/page-01
**http://www.calmclinic.com/supplements-for-anxiety/passion-flower

Relaxing Music. Deep Meditation Music for Stress Relief, Yoga, Brain Power

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Jamaica Culinary Tours :: Nyam An Guh Weh Tour (Falmouth To Ocho Rios, St. Ann Bus Tour)

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Jamaica Culinary Tours :: Nyam An Guh Weh Tour (Falmouth To Ocho Rios, St. Ann Bus Tour)





Nyam An Guh Weh Tour (Falmouth To Ocho Rios, St. Ann Bus Tour)Journey with us on our one of a kind Nyam An’ Guh Weh (Eat and Leave!) Tour that takes you on a culinary and cultural journey back in time. This walking and bus tour combo starts in the town of Falmouth which boasts the best preserved Georgian architecture in the Caribbean.  From Falmouth we cross parish borders into the lush ‘garden parish’ of St. Ann where Columbus first landed, declaring our island ‘the fairest isle that mine eyes had ever beheld’. On this fascinating food and heritage journey you will traverse along the beautiful coastline overlooking the Caribbean Sea, through small townships and into the tourism mecca of Ocho Rios.  Along the way, you will have a chance to taste authentic Jamaican cuisine through five food and beverage tastings in diverse settings ranging from streetside casual to the elegantly rustic. You will have…

Guided Meditation - Blissful Deep Relaxation

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