Manage Stress with Herbs

The world can be so stressful . We have to find ways to seek balance and be calm.  If you cannot control something let it go.

Here are a few herbs that when used in moderation can help you find balance.

  • Ashwagandha *
Ashwaganda has anti-inflammatory, antioxidant, adaptogenic, antipyretic and antimicrobial (germ-fighting) benefits as well as its anti-anxiety and mood-elevating capabilities.
  • Passionflower. **
  • Passiflora incarnta may provide relief from problems like nervousness . It helps you mellow out by boosting the brain’s levels of a chemical called GABA, which lowers your brain activity. ..

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