If you are interested in a short cruise in October check this out !! Contact Suzette Bell at 1-888-959-9401 ext 107.

Lymph Nodes

Lymph nodes are small structures that filter junk and waste out of your system. These nodes harbor immune cells that fight infections as well as filter bacteria and viruses.

The nodes are located under the chin, underarms and the groin.

Keep these herbs in your cabinet and use them to strengthen your adrenal gland.





Red Clover

Avoid processed foods that will cause a buildup of toxins.

Happy New Year!!!!

It's 2019, let's get serious about our health. More fruits and vegetables, less meat. Treat your body like the awesome machine that it is.

We are going to focus on the mind and body. So diet is important but so is relaxation and exercise.

Stress is a killer and we are going to focus on ways to manage it.

So let's go 2019 we are ready!!!

Treasure Beach -Turtles' Nest Villa

I love to share images and information on properties that are located in my favorite parish. Treasure Beach is a lovely, sleepy community located in St Elizabeth. I spoke to a friend the other day who lives abroad and happens to be a travel agent. She is also Jamaican, she has never heard of Treasure Beach and part of me thinks that's a shame and the other part wants to keep that piece of heaven under wraps. I worked with hotels in Negril and I have been all over the island, but Treasure Beach is my favorite. It depends what you are looking for, if you want quaint, laid back and quiet this is the community for you.

The property I am showing off today is the gorgeous Turtles' Nest Villa, a gorgeous three bedroom villa located between the Great Pedro Pond and the Caribbean Sea. Turtles' Nest Village can accommodate 6 people.  The property has all the amenities you will need which includes a chef, a driver, maid service, wifi a secluded beach and more!!!


Red Raspberry Leaf Tea

If you suffer from menstrual cramps I strongly recommend Red Raspberry Leaf Tea. I use this when I am feeling discomfort and within five minutes no more pain. You can buy it in the powdered form, loose or in the tea bags.

Red Raspberry Leaf Tea tightens and tones the uterus which helps to reduce cramps as well as balancing hormones. You can try drinking the tea in the days leading to your next period. The tea also helps with PMS symptoms like headaches, moodiness, anxiety. 

Adrenal Glands

The adrenal glands located above your kidneys regulate hormones that control blood sugar, sex hormones metabolism and cortisol . If the adrenals are unbalanced they can either produce too much hormones or too little. 
Herbs that may balance the adrenals are :

Ashwagandha-reduces inflammation, lowers stress and may stabilize thyroid hormones.

Holy Basil- helps with anxiety and stress.

Rhidiola-helps body reduce irritability also reduces inflammation.

Chammomile can relax and is a mild sedative.

Licorice- encourages hormonal imbalances.

Herbs to Manage Anxiety and Depression

Are you having issues with depression and anxiety.  Here are some herbs that may help. St John's Wort Chamomile Valerian (my favorite) can cause drowsiness, it smells kind of bad but it helps with insomnia Ashwagandha Lemon Balm Breathe , meditate , accept that you can't control anything .