Showing posts from July, 2016

Eye Health

Its never too soon so take care of your eyes.

Nutrition plays a vital role in human health . Healthy eyes provide good vision, which is essential for an satisfying  and productive lifestyle.  Here are some herbs and supplements that may help with eye health

Ginkgo Biloba -Ginkgo seems to improve blood circulation, which might help the brain, 

eyes, ears, and legs function better. It may slow down Alzheimer's disease by interfering 
with changes in the brain that interfere with thinking.

Billberry:A cousin of the blueberry  , it has Anthocyanosides  which  are plant pigments that have  powerful antioxidant properties.  Studies showed that bilberry had positive effects on vision in lower  light environments.  In other studies, bilberry shows many other health benefits such as reducing the risk of heart disease, stroke, cancer and macular degeneration. Bilberry also contains vitamin C. Also add  Vitamin A , Vitamin E ,Lutein and Zexnthin ( found in green vegetables ) to  your diet.


Ganja farm tours with Hotbox Jamaica @hotboxJA

Ganja farm tours with Hotbox Jamaica @hotboxJA

Your day starts with a light breakfast with ganja tea.
Ride through the Jamaican mountain ranges to the centre of the island. 
You reach a hidden farm surrounded by amazing mountain views. In jamaican tradition , the farm is planted with everything from bananas to of course ... Ganja...

Learn how the ganja is grown & what makes Jamaican cannabis so unique.
your guide will show you grow techniques and how to roll like a Jamaican.
feel free to hit the pile & Roll your own.

Your tour includes lunch, drive & of course Ganja

The country drive to Nine Mile is magnificent, Rolling hills and lush Jamaican hills lead you to Bob Marley's birthplace, Nine Mile.

Stashed high above the brilliant turquoise waters of the Caribbean lies the small village of Nine Mile. Protected from the majority of rum-swilling tourists by a seemly impossible narrow curving ro…