Jamaican Health &Beauty Blog

Its never too soon take care of your eyes. Nutrition plays a vital role in human health. Healthy eyes provide good vision, which is essential for a satisfying and productive lifestyle.  I will list some herbs/foods that may improve eye health. A few of them I actually use and I have found them to be extremely helpful. Please add these items to your shopping list. Herbs Bilberry Ginkgo Biloba Eyebright Fennel Food Carrots Kale Spinach Sweet Potatoes Brussels sprouts Swiss Chard Eggs Liver Spinach Vitamins Lutein Vitamin A, C, E  niacin http://www.webmd.com/eye -health/features/bilberry-extract-and-vision?page=2

This looks so good !!! Check out the recipe . http://thatgirlcookshealthy.com/pumpkin-and-turmeric-rice-gluten-free-and-vegan

Ganja farm tours with Hotbox Jamaica @hotboxJA http://www.hotboxjamaica.com/ganja-farm-tours Your day starts with a light breakfast with ganja tea. Ride through the Jamaican mountain ranges to the centre of the island.  You reach a hidden farm surrounded by amazing mountain views. In jamaican tradition , the farm is planted with everything from bananas to of course ... Ganja... Learn how the ganja is grown & what makes Jamaican cannabis so unique. your guide will show you grow techniques and how to roll like a Jamaican. feel free to hit the pile & Roll your own. Your tour includes lunch, drive & of course Ganja NINE MILE - PAYING RESPECT TO BOB MARLEY TOUR The country drive to Nine Mile is magnificent, Rolling hills and lush Jamaican hills lead you to Bob Marley's birthplace, Nine Mile. Stashed high above the brilliant turquoise waters of the Caribbean lies the small village of Nine Mile. Protected from the majority of rum-swilling tourists by