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Showing posts from July, 2016

Eye Health

Its never too soon take care of your eyes.


Nutrition plays a vital role in human health. Healthy eyes provide good vision, which is essential for a satisfying and productive lifestyle.  I will list some herbs/foods that may improve eye health. A few of them I actually use and I have found them to be extremely helpful. Please add these items to your shopping list.

Herbs
Bilberry
Ginkgo Biloba
Eyebright
Fennel
Food
Carrots
Kale
Spinach
Sweet Potatoes
Brussels sprouts
Swiss Chard
Eggs
Liver
Spinach

Vitamins
Lutein
Vitamin A, C, E 
niacin








http://www.webmd.com/eye-health/features/bilberry-extract-and-vision?page=2
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Ganja farm tours with Hotbox Jamaica @hotboxJA

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Ganja farm tours with Hotbox Jamaica @hotboxJA


http://www.hotboxjamaica.com/ganja-farm-tours










Your day starts with a light breakfast with ganja tea.
Ride through the Jamaican mountain ranges to the centre of the island. 
You reach a hidden farm surrounded by amazing mountain views. In jamaican tradition , the farm is planted with everything from bananas to of course ... Ganja...

Learn how the ganja is grown & what makes Jamaican cannabis so unique.
your guide will show you grow techniques and how to roll like a Jamaican.
feel free to hit the pile & Roll your own.

Your tour includes lunch, drive & of course Ganja


NINE MILE - PAYING RESPECT TO
BOB MARLEY TOUR
The country drive to Nine Mile is magnificent, Rolling hills and lush Jamaican hills lead you to Bob Marley's birthplace, Nine Mile.

Stashed high above the brilliant turquoise waters of the Caribbean lies the small village of Nine Mile. Protected from the majority of rum-swilling tourists by a seemly impossible narrow curving ro…