Saturday, April 20, 2013

Millsbrook Resorts in Montego Bay  . This beautiful property is in Montego Bay check out their website or email me for information on bookings.

Saturday, April 13, 2013


I have a tamarind tree in my backyard i ate at least a cup off tamarind for breakfast this morning.  It was tart and sweet and yummy. So let me share with you the benefits of this lovely fruit .

 The tamarind is native to Africa and grows wild throughout the Sudan.
  • Tamarind is  cathartic, febrifuge(reduces fever ), antiseptic and refrigerant.
  • Tamarind is used as  for gastric problem, digestion problems and cardio protective activity.
  • Tamarind can be used as a mild laxative.
  • Being Tamarind is acidic it excites the bile and other juices in the body.
  • Tamarind lowers cholesterol level in the body and helps in promoting healthy heart
  • Tamarind protects from Vitamin C deficiency.
  • Tamarind heals the inflammation of the skin to great extent..
  •  tamarind helps fight against cancer.
  • Juice extracted from tamarind flowers are used for treating piles
  • Tamarind is a blood purifier.

Wednesday, April 3, 2013

Researching !!!

I am researching a few maladies that I have been asked to find alternative treatments to. That's why I have been MIA. Its amazing how many people around the world are taking their health/bodies into their own hands. So right now I am researching diets and herbs for the following Graves Disease, cancer diets, diets for diabetics,Fibromyalgia, depression ,  hair loss and eczema. 

We are not claiming to heal anyone with out suggestions , but we are just sharing information on ways to improve or change your diet for optimal health .

Kashu - Double Love (Official Video) Mar 2013

Easy , breezy reggae !!