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Jamaican Health &Beauty Blog

This blog is dedicated to health, beauty, and wellness in all its forms.

Kashu - Double Love (Official Video) Mar 2013

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April 03, 2013

Easy , breezy reggae !!

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Sweet Potato Pudding Recipe

January 09, 2013

Sweet Potatoes have so many benefits why not learn to make the pudding. Here is the recipe . Feel free to improvise , use less potatoes, add dried fruits just experiment. 2 1/2 lbs sweet potato 1 cup flour 2 teaspoons vanilla 1 teaspoon grated nutmeg 1 cup brown sugar 1 teaspoon salt 1 teaspoon margarine 1 1/2 cups coconut milk Wash and skin the potatoes Wash again then grate Grate coconut, add water and squeeze juice through a strainer Blend flour, ,salt, and nutmeg. Combine this mixture with the grated potatoes and mix well Add sugar and coconut milk. Mix well. Grease pan, pour in batter, bake at 350 degrees F for 45 minutes note " my aunt boiled the sweet potatoes not too soft ) then blended them

Home remedies for acne scars

September 15, 2012

How to Get Rid of Forehead Wrinkles: Home remedies for acne scars Acne scars can affect anyone. Fortunately, there are a multitude of acne treatment options for acne scars. If you don’t want to spend money on other treatment options for acne scars, you can try home remedies for acne scars . Home remedies for acne scars work as a peeling agent or a skin bleaching agent. For getting rid of acne scars, try the following home remedies for pimple or acne scars. Home Remedies to Get Rid of Acne Scars Acne scars can be removed easily by using simple home remedies which use natural ingredients found mostly in your kitchen. Here are presented some easy to prepare home remedies for acne scars . • Apply lemon juice over the effected skin, or rub lemon over the skin by cutting it in two half. Leave it on for at least 15 minutes. Rinse your face with cool water. Lemon juice, when applied on pimples, will cleanse the open pores of any bacteria and oil. Lemon juice ...

Retreat Ideas

January 28, 2025

We are living in stressful times, but that's life, right? But people seem to be increasingly isolated today. Finding your "people" is becoming challenging. I have been traveling over the past few months, and I am thinking of organizing a retreat in Jamaica later this year. It would be a nice, relaxing retreat, either on the beach or in the mountains. We can use this to build new friendships. Tell me if you are interested. Also, what type of retreat would you like?

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Sweet Potato Pudding Recipe

January 09, 2013

Sweet Potatoes have so many benefits why not learn to make the pudding. Here is the recipe . Feel free to improvise , use less potatoes, add dried fruits just experiment. 2 1/2 lbs sweet potato 1 cup flour 2 teaspoons vanilla 1 teaspoon grated nutmeg 1 cup brown sugar 1 teaspoon salt 1 teaspoon margarine 1 1/2 cups coconut milk Wash and skin the potatoes Wash again then grate Grate coconut, add water and squeeze juice through a strainer Blend flour, ,salt, and nutmeg. Combine this mixture with the grated potatoes and mix well Add sugar and coconut milk. Mix well. Grease pan, pour in batter, bake at 350 degrees F for 45 minutes note " my aunt boiled the sweet potatoes not too soft ) then blended them

Sources of Vitamin D3 And Vitamin D2

December 24, 2024

I've been researching Vitamin D3 deficiency lately. Most people are woefully lacking this important nutrient in their diet. Vitamin D3 (cholecalciferol) is a form of vitamin D naturally found in some foods and added to others. It is essential for bone health, immune function, and overall well-being. Here are some common foods rich in Vitamin D3 : Natural Sources: Fatty Fish: Salmon Mackerel Sardines Tuna Herring Fish Liver Oils: Cod liver oil is especially high in Vitamin D3. Egg Yolks: Eggs from chickens raised in sunlight or fed Vitamin D-enriched feed have higher levels. Liver: Beef liver contains small amounts of Vitamin D3. Certain Mushrooms (if UV-exposed): While mushrooms contain Vitamin D2 primarily, some mushrooms exposed to ultraviolet (UV) light also contain Vitamin D3. Fortified Foods: Dairy Products: Milk, yogurt, and cheese fortified with Vitamin D3. Plant-Based Milk Alternatives: Alm...

Home Remedies For Glowing Skin - Natural Remedies To Get Glowing Skin

September 21, 2012

Home Remedies For Glowing Skin - Natural Remedies To Get Glowing Skin Home Remedies For Glowing Skin A blemish-free and glowing skin is the fancy of everyone. Apart from beauty, it also indicates good health and vitality. However, very few people are blessed with naturally beautiful skin, which doesn’t demand much care. For the rest of us, regular care is necessary. In fact, a good skin care routine is a must for maintaining the glory of your beautiful skin. In this context, using homemade products is the best way to make your skin shine naturally. Remember, your skin type is a crucial determinant of the ingredients that you can use to rejuvenate your skin. The article brings you some very useful natural home remedies, which will make your skin glow and look gorgeous. Follow these tips to be the stunning beauty you have always wanted to be. Natural Remedies To Get Glowing Skin Whole Mung Beans Grind whole mung beans in a grinder and make a powder out of them. Store this...