Jamaican Health &Beauty Blog

 I was moved to share this video . I have been studying the benefits of Vitamin D for years.  

  Well, how are you doing? What a terrifying year 2020 has been. We face sickness,  death, financial ruin, displacement, etc. Has anyone asked you how are you doing?   Some of us are exhausted, depressed, mentally ill, and lonely. So I ask again how are you? How are you coping? What are your tools for coping during this unprecedented era that we are all living through? What are your self-care methods? Does yoga work for you? It used to work for me, now I have added intense gardening and baking. Does meditation work or journaling work? How are we going to evolve after this is over? Mental health will be the next issue after we get a handle on COVID. Please feel free to share with us the ways you are dealing with your mental health during this time. In the meantime, if you are having issues with anxiety these herbs might help. Chamomile  Ashwagandha Valerian CBD Consult your doctor before adding these herbs to your regimen. Please stay safe, wash your hands, wear ...

Q  I found this real cool documentary on You Tube . You never know what can help you . 

I just found a new YouTube channel. I have always believed that country life/ farm life is true livity. Anyone blessed with the gift to work the land and have the earth honour you with her fruits is truly a fortunate spirit. . Watch the videos and subscribe .

These are stressful times. Anxiety, depression, and insomnia are definitely affecting so many of us due to the uncertainties of this COVID -19 era.  After spending the entire day worrying about various things I had a miserable time falling asleep. I went out and purchased herbs that have helper me. Try these great herbs if you are suffering from sleep disruptions. Valerian - may ease anxiety and insomnia. Chamomile -can react like a mild tranquilizer  Ashwagandha- may improve how your body reacts to stress If you are already on medication, please consult with your doctor before using these herbs.

This is an entry in the Jamaica 🇯🇲 2020 Festival Song Contest. The song is performed by LUST and written and produced by General Degree. The colorful and patriotic video was directed by  Nordia Rose. https://youtu.be/YIXyrXukhk8

We need to pay attention to our bones. The skeletal system has many functions.    The bones protect the body structurally, protects the organs, and allows movement. With all the wear and tear that we inflict on our bones , we usually don't notice the damage until it's too late. As we age we will all lose bone density, but how much is lost may be in our hands,  That creaking in your knees shouldn't be ignored, . Add some herbs and minerals to your diet. Here is a list of some suggestions, look out for these items while you shop. Horsetail -High mineral content, may renew cell tissues and contains silicon needed for bone connective tissue Slippery elm Hawthorne Berry Elderberry Stinging Nettle Vitamin K Calcium Magnesium Flaxseed -