Stress Relieving Herbs

These are stressful times. Anxiety, depression, and insomnia are definitely affecting so many of us due to the uncertainties of this COVID -19 era.  After spending the entire day worrying about various things I had a miserable time falling asleep. I went out and purchased herbs that have helper me. Try these great herbs if you are suffering from sleep disruptions.


Valerian - may ease anxiety and insomnia.

Chamomile -can react like a mild tranquilizer 

Ashwagandha- may improve how your body reacts to stress


If you are already on medication, please consult with your doctor before using these herbs.

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