7 of the Most Potent Herbs for Male Sexual Health

7 of the Most Potent Herbs for Male Sexual Health

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Nowadays more and more men are becoming interested in using natural herbs to enhance their sexual life. There are several herbs that can be used to activate sexual desire, promote erections and to maintain prostate and at the same time increase virility. Here are some of the most potent and tested herbs that have been used for sometime around the world to promote male sexual health.

Herb 1: Ginseng

The authors of a report that is published by the Department of Physiology, Southern Illinois University School of Medicine recommends ginseng for erectile dysfunction. Traditionally, ginseng enhances energy and both mental and physical stamina. You can find ginseng in Chinese herb shops in the form of dried or fresh whole root and in many packaged forms in some health food stores.

Herb 2: Ashwagandha

According to Dr. Ray Shelian’s 2004 book “Natural Sex Boosters”, ashwagandha can increase blood circulation to the male sexual organs. Ashwagandha is known as Ayurveda in The Indian traditional medicine and they consider it as a top male sexual health herbal tonic. Ashwagandha can be bought in the form of capsules and is often blended with other herbs as part of a male herbal sexual tonic formula.

Herb 3: Yohimbe

Many people consider yohimbe as the most powerful herbal male sexual herb in the market. As published in the journal of “Sexual and Relationship Therapy” in 1989, it is associated with improved quality erections to a significant degree. Yohimbe is so potent that it can cause a number of side effects that is associated in the increase of blood pressure if used in excessive amounts, the Mayo Clinic emphasized. Yohimbe is being sold in supplement form with dosage listed on most packaged products. It is available in bulk.

Herb 4: Maca

Maca has been used for sexual enhancements since the Incan empire, according to the book of Johnny Bowden “Most Effective Natural Cures on Earth” in 2008. Another name for Maca is “Peruvian Ginseng.” It is being sold in health food stores and also online in the form of powder which can be added to smoothies, soups and even in cereals.

Herb 5: Saw Palmetto

This has been used by health care professionals in promoting prostate health ever since the mid of 19^th century. It is said to balance testosterone levels in the male body and reduces prostate swelling that impede urine flow. Blood flow may also be restricted due to prostate enlargement which can also affect erection. For best absorption, saw palmetto berries can be taken in extract form. If saw palmetto extract is not available, a tea can be made by steeping muslin-covered saw palmetto berries for about 10 minutes. You should drink the tea three times a day.

Herb 6: Horny Goat Weed

Traditionally, this can be used as a natural remedy for sexual dysfunction. As it is also called Yin Yang Huo, it is noted for its libido boosting and stamina enhancing properties but the best thing is it promotes an overall health. Its effect however, needs a week to be noticed. Extracts should be taken many times a day for the desired effect with the usual dose of 3 grams a day.

Herb 7: Muira Puama

Muira Puama is also known as “potency wood” and is noted for its libido and desire enhancing properties. It is also incorporated as an alternative remedy for erectile dysfunction and fatigue. Its effect is noticeable in just hours. Muira puama is available in capsules which should be taken 2-4 times a day with most dosages of 200 miligrams per capsule.

There are many other herbs that are potent for male sexual health. You have choices but remember to ask your doctor’s advice on how to take one.