Jamaican Health &Beauty Blog

Q  I found this real cool documentary on You Tube . You never know what can help you . 

I just found a new YouTube channel. I have always believed that country life/ farm life is true livity. Anyone blessed with the gift to work the land and have the earth honour you with her fruits is truly a fortunate spirit. . Watch the videos and subscribe .

These are stressful times. Anxiety, depression, and insomnia are definitely affecting so many of us due to the uncertainties of this COVID -19 era.  After spending the entire day worrying about various things I had a miserable time falling asleep. I went out and purchased herbs that have helper me. Try these great herbs if you are suffering from sleep disruptions. Valerian - may ease anxiety and insomnia. Chamomile -can react like a mild tranquilizer  Ashwagandha- may improve how your body reacts to stress If you are already on medication, please consult with your doctor before using these herbs.

This is an entry in the Jamaica 🇯🇲 2020 Festival Song Contest. The song is performed by LUST and written and produced by General Degree. The colorful and patriotic video was directed by  Nordia Rose. https://youtu.be/YIXyrXukhk8

We need to pay attention to our bones. The skeletal system has many functions.    The bones protect the body structurally, protects the organs, and allows movement. With all the wear and tear that we inflict on our bones , we usually don't notice the damage until it's too late. As we age we will all lose bone density, but how much is lost may be in our hands,  That creaking in your knees shouldn't be ignored, . Add some herbs and minerals to your diet. Here is a list of some suggestions, look out for these items while you shop. Horsetail -High mineral content, may renew cell tissues and contains silicon needed for bone connective tissue Slippery elm Hawthorne Berry Elderberry Stinging Nettle Vitamin K Calcium Magnesium Flaxseed -

Jennifer has been planting up a storm in her backyard garden in Manchester. She is giving us a tour this morning.

With the quarantine, many of us are really getting into tending to our farms and backyard gardens. I am sharing a video of my friend’s garden in George Reid District in Manchester. Jen left the hustle and bustle of Kingston and settled in the cool hills of Manchester. Look at that rich soil. https://instagram.com/jen4321campb?igshid=1e5rf903pfjwr