Herbs to Manage Anxiety and Depression

Are you having issues with depression and anxiety.  Here are some herbs that may help.
St John's Wort
Chamomile
Valerian (my favorite) can cause drowsiness, it smells kind of bad but it helps with insomnia
Ashwagandha
Lemon Balm
Breathe , meditate , accept that you can't control anything .

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