Managing Stress in 2018 and beyond !!!

Welcome to 2018 !!! This year we are going to focus on ways that we can alleviate , release or remove stress from our lives. We are going to share coping tips, diets, retreats, anything that will help to manage stress.

Self -care is vital , take time out to relax. It is important and taking time out for yourself will be beneficial to your overall health. In all things balance is key.


If you would like to share tips feel free !!!




Location: Jamaica

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