Herbs for Stress Relief

Sometimes a lovely cup of tea is just the remedy you may need to alleviate anxiety and release stress.

Chamomile tea is rich in antioxidants . The tea helps to relax and promote sleep.

Valerian tea is one of my favorites. Valerian is very calming, apparently the herb works by lowering cortisol

As with all herbs consult your doctor especially if you are already on medication.

Comments

Post a Comment

Popular posts from this blog

Sweet Potato Pudding Recipe

Image
Sweet Potatoes have so many benefits why not learn to make the pudding. Here is the recipe .
Feel free to improvise , use less potatoes, add dried fruits just experiment. 2 1/2 lbs sweet potato1 cup flour2 teaspoons vanilla1  teaspoon grated nutmeg1 cup brown sugar1 teaspoon salt1 teaspoon margarine1 1/2 cups coconut milk 

Wash and  skin  the potatoesWash again then grateGrate coconut, add water and squeeze juice through a strainerBlend flour, ,salt, and nutmeg.Combine this mixture with the grated potatoes and mix wellAdd sugar and coconut milk. Mix well.Grease pan, pour in batter, bake at 350 degrees F for 45 minutes  note " my aunt boiled the sweet potatoes not too soft ) then blended them 

Read more

ALLOR Herbal Teas

Image
I found this new product in the supermarket and I just have to share . Allor herbal teas are smooth tasting and a perfect addition to your morning tea ritual.

Soursop/Moringa with Lemongrass , the combination of herbs in this tea  may help lower cholesterol, lower blood sugar as well as reduce inflammation. Guinea Hen Weed fight cancer cells , relieves inflammation and minimizes blood clots. 













@ALLORNatural
Amazon link to guinea hen blend:
https://www.amazon.com/dp/B07GKJC47D/ref=cm_sw_r_wa_apa_d87PBbF654TAY
Amazon link to morninga blend:

https://www.amazon.com/dp/B07GP2QJZ1/ref=cm_sw_r_wa_apa_X87PBbM737JSC
Read more

Treasure Beach -Turtles' Nest Villa

Image
I love to share images and information on properties that are located in my favorite parish. Treasure Beach is a lovely, sleepy community located in St Elizabeth. I spoke to a friend the other day who lives abroad and happens to be a travel agent. She is also Jamaican, she has never heard of Treasure Beach and part of me thinks that's a shame and the other part wants to keep that piece of heaven under wraps. I worked with hotels in Negril and I have been all over the island, but Treasure Beach is my favorite. It depends what you are looking for, if you want quaint, laid back and quiet this is the community for you.

The property I am showing off today is the gorgeous Turtles' Nest Villa, a gorgeous three bedroom villa located between the Great Pedro Pond and the Caribbean Sea. Turtles' Nest Village can accommodate 6 people.  The property has all the amenities you will need which includes a chef, a driver, maid service, wifi a secluded beach and more!!!
















https://www.turtlesnes…
Read more