Herbs for Stress Relief

Sometimes a lovely cup of tea is just the remedy you may need to alleviate anxiety and release stress.

Chamomile tea is rich in antioxidants . The tea helps to relax and promote sleep.

Valerian tea is one of my favorites. Valerian is very calming, apparently the herb works by lowering cortisol

As with all herbs consult your doctor especially if you are already on medication.

Comments

Post a Comment

Popular posts from this blog

make up deprivation in Jamaica

Image
In Jamaica we have so many things, when people visit they cannot believe how ahead of the game we are but boy I really miss some things that you can only seem to get in the states. I know all the expensive cosmetics can be found here and there but where are the Wet n Wild cosmetics. Sometime you just want an inexpensive bronzer or lipstick and all you can find is Jordana. A few years ago I bought a Wet n Wild bronzer in las Vegas and let me tell you it was a hit . Sometimes its the little things...........Simple , pretty and flawless
Read more

Depression Remedies - 8 Natural Treatments to Consider

Depression Remedies - 8 Natural Treatments to Consider Depression Remedies By  Cathy Wong , About.com Guide Updated September 19, 2012 About.com Health's Disease and Condition content is reviewed by our  Medical Review Board Ads In any given year, nearly 20 million adults in the United States have depression. Most people with depression do not seek treatment, although the majority can be helped with treatment. The first step is to talk with your doctor, because depression is a serious illness that shouldn't be self-treated. Depression can also be a symptom of another condition, such as hypothyroidism or anemia. If you are currently taking medication or undergoing other treatment for depression, do not stop without consulting your doctor. Natural Depression Remedies Here are nine natural and herbal remedies that are used for depression. 1) St. John's Wort The herb St. John's wort ( Hypericum perforatum ) has long been used in folk medicine for sadness, worry, nervous
Read more