Herbs for Stress Relief

Sometimes a lovely cup of tea is just the remedy you may need to alleviate anxiety and release stress.

Chamomile tea is rich in antioxidants . The tea helps to relax and promote sleep.

Valerian tea is one of my favorites. Valerian is very calming, apparently the herb works by lowering cortisol

As with all herbs consult your doctor especially if you are already on medication.

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Sweet Potato Pudding Recipe

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Sweet Potatoes have so many benefits why not learn to make the pudding. Here is the recipe .
Feel free to improvise , use less potatoes, add dried fruits just experiment. 2 1/2 lbs sweet potato1 cup flour2 teaspoons vanilla1  teaspoon grated nutmeg1 cup brown sugar1 teaspoon salt1 teaspoon margarine1 1/2 cups coconut milk 

Wash and  skin  the potatoesWash again then grateGrate coconut, add water and squeeze juice through a strainerBlend flour, ,salt, and nutmeg.Combine this mixture with the grated potatoes and mix wellAdd sugar and coconut milk. Mix well.Grease pan, pour in batter, bake at 350 degrees F for 45 minutes  note " my aunt boiled the sweet potatoes not too soft ) then blended them 

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ALLOR Herbal Teas

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I found this new product in the supermarket and I just have to share . Allor herbal teas are smooth tasting and a perfect addition to your morning tea ritual.

Soursop/Moringa with Lemongrass , the combination of herbs in this tea  may help lower cholesterol, lower blood sugar as well as reduce inflammation. Guinea Hen Weed fight cancer cells , relieves inflammation and minimizes blood clots. 













@ALLORNatural
Amazon link to guinea hen blend:
https://www.amazon.com/dp/B07GKJC47D/ref=cm_sw_r_wa_apa_d87PBbF654TAY
Amazon link to morninga blend:

https://www.amazon.com/dp/B07GP2QJZ1/ref=cm_sw_r_wa_apa_X87PBbM737JSC
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Sorrel Health Benefits, Medicinal Properties, Side Effects & Hazards

Sorrel Health Benefits, Medicinal Properties, Side Effects & Hazards


Sorrel Health Benefits
Sorrel is a leafy green vegetable that looks a lot like spinach. This vegetable is native to Europe and is commonly known as spinach dock, sour grabs, or sour grass. One of the main ingredients in sorrel is oxalic acid, which gives it its acidity and prominent taste. Sorrel is extremely low in calories and high in water content, which makes it a healthy food choice for health conscious individuals. Some of the other important nutritional information and facts about sorrel are as under:

It is an extremely rich source of vitamin A, B9, and CIt is a good source of vital minerals such as potassium, magnesium, sodium, iron, and calciumBeing rich in oxalic acid, sorrel may not be an ideal choice for everyone, especially those suffering from rheumatism, bladder, and kidney stonesIt contains powerful laxative properties and over consumption may result in diarrheaIt is low in energy content but provide…
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