Herbs for Stress Relief

Sometimes a lovely cup of tea is just the remedy you may need to alleviate anxiety and release stress.

Chamomile tea is rich in antioxidants . The tea helps to relax and promote sleep.

Valerian tea is one of my favorites. Valerian is very calming, apparently the herb works by lowering cortisol

As with all herbs consult your doctor especially if you are already on medication.