Sweet Potatoes have so many benefits why not learn to make the pudding. Here is the recipe . Feel free to improvise , use less potatoes, add dried fruits just experiment. 2 1/2 lbs sweet potato1 cup flour2 teaspoons vanilla1 teaspoon grated nutmeg1 cup brown sugar1 teaspoon salt1 teaspoon margarine1 1/2 cups coconut milk
Wash and skin the potatoesWash again then grateGrate coconut, add water and squeeze juice through a strainerBlend flour, ,salt, and nutmeg.Combine this mixture with the grated potatoes and mix wellAdd sugar and coconut milk. Mix well.Grease pan, pour in batter, bake at 350 degrees F for 45 minutes note " my aunt boiled the sweet potatoes not too soft ) then blended them
I found this new product in the supermarket and I just have to share . Allor herbal teas are smooth tasting and a perfect addition to your morning tea ritual.
Soursop/Moringa with Lemongrass , the combination of herbs in this tea may help lower cholesterol, lower blood sugar as well as reduce inflammation. Guinea Hen Weed fight cancer cells , relieves inflammation and minimizes blood clots.
Sorrel Health Benefits Sorrel is a leafy green vegetable that looks a lot like spinach. This vegetable is native to Europe and is commonly known as spinach dock, sour grabs, or sour grass. One of the main ingredients in sorrel is oxalic acid, which gives it its acidity and prominent taste. Sorrel is extremely low in calories and high in water content, which makes it a healthy food choice for health conscious individuals. Some of the other important nutritional information and facts about sorrel are as under:
It is an extremely rich source of vitamin A, B9, and CIt is a good source of vital minerals such as potassium, magnesium, sodium, iron, and calciumBeing rich in oxalic acid, sorrel may not be an ideal choice for everyone, especially those suffering from rheumatism, bladder, and kidney stonesIt contains powerful laxative properties and over consumption may result in diarrheaIt is low in energy content but provide…