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Jamaican Health &Beauty Blog

This blog is dedicated to health, beauty, and wellness in all its forms.

Kitchen Medicine pt 1

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January 02, 2017

Its a new year time to improve your pantry. Please purchase these herbs and spices that heal.

Basil

Cinnamon
Cayenne
Thyme
Turmeric
Rosemary
Ginger
Parsley
Peppermint
Oregano

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Sweet Potato Pudding Recipe

January 09, 2013

Sweet Potatoes have so many benefits why not learn to make the pudding. Here is the recipe . Feel free to improvise , use less potatoes, add dried fruits just experiment. 2 1/2 lbs sweet potato 1 cup flour 2 teaspoons vanilla 1 teaspoon grated nutmeg 1 cup brown sugar 1 teaspoon salt 1 teaspoon margarine 1 1/2 cups coconut milk Wash and skin the potatoes Wash again then grate Grate coconut, add water and squeeze juice through a strainer Blend flour, ,salt, and nutmeg. Combine this mixture with the grated potatoes and mix well Add sugar and coconut milk. Mix well. Grease pan, pour in batter, bake at 350 degrees F for 45 minutes note " my aunt boiled the sweet potatoes not too soft ) then blended them

Home remedies for acne scars

September 15, 2012

How to Get Rid of Forehead Wrinkles: Home remedies for acne scars Acne scars can affect anyone. Fortunately, there are a multitude of acne treatment options for acne scars. If you don’t want to spend money on other treatment options for acne scars, you can try home remedies for acne scars . Home remedies for acne scars work as a peeling agent or a skin bleaching agent. For getting rid of acne scars, try the following home remedies for pimple or acne scars. Home Remedies to Get Rid of Acne Scars Acne scars can be removed easily by using simple home remedies which use natural ingredients found mostly in your kitchen. Here are presented some easy to prepare home remedies for acne scars . • Apply lemon juice over the effected skin, or rub lemon over the skin by cutting it in two half. Leave it on for at least 15 minutes. Rinse your face with cool water. Lemon juice, when applied on pimples, will cleanse the open pores of any bacteria and oil. Lemon juice ...

make up deprivation in Jamaica

January 28, 2008

In Jamaica we have so many things, when people visit they cannot believe how ahead of the game we are but boy I really miss some things that you can only seem to get in the states. I know all the expensive cosmetics can be found here and there but where are the Wet n Wild cosmetics. Sometime you just want an inexpensive bronzer or lipstick and all you can find is Jordana. A few years ago I bought a Wet n Wild bronzer in las Vegas and let me tell you it was a hit . Sometimes its the little things...........Simple , pretty and flawless

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Sweet Potato Pudding Recipe

January 09, 2013

Sweet Potatoes have so many benefits why not learn to make the pudding. Here is the recipe . Feel free to improvise , use less potatoes, add dried fruits just experiment. 2 1/2 lbs sweet potato 1 cup flour 2 teaspoons vanilla 1 teaspoon grated nutmeg 1 cup brown sugar 1 teaspoon salt 1 teaspoon margarine 1 1/2 cups coconut milk Wash and skin the potatoes Wash again then grate Grate coconut, add water and squeeze juice through a strainer Blend flour, ,salt, and nutmeg. Combine this mixture with the grated potatoes and mix well Add sugar and coconut milk. Mix well. Grease pan, pour in batter, bake at 350 degrees F for 45 minutes note " my aunt boiled the sweet potatoes not too soft ) then blended them

Retreat Ideas

January 28, 2025

We are living in stressful times, but that's life, right? But people seem to be increasingly isolated today. Finding your "people" is becoming challenging. I have been traveling over the past few months, and I am thinking of organizing a retreat in Jamaica later this year. It would be a nice, relaxing retreat, either on the beach or in the mountains. We can use this to build new friendships. Tell me if you are interested. Also, what type of retreat would you like?

The Top 7 Best Vitamins For Hair Growth | Hair Growth Vitamins

January 20, 2013

The Top 7 Best Vitamins For Hair Growth | Hair Growth Vitamins Vitamins are imperative for hair and hair growth and its crucial these vitamin levels are maintained. A deficiency in some will affect the overall health of the hair and in some cases may even lead to hair loss. Each vitamin has its own special function and contributes to the health and growth of the hair in a different way. Here you will discover the top seven best vitamins to ensure your luscious locks remain just that. Get your regular daily dose of these vitamins to stop hair loss, stimulate hair growth, and improve the overall health and beauty of your hair. The 7 Best Vitamins For Hair Growth Vitamin A helps to keep the hair and scalp hydrated by stimulating hair follicles as well assisting the scalp in the production of sebum. Hair follicles require retinoic acid; vitamin A has the ability to regulate the production of this acid, which maintains the overall health of the hair. Rich sourc...