Food addictions exposed why the food supply is designed to keep you add...

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Sweet Potato Pudding Recipe

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Sweet Potatoes have so many benefits why not learn to make the pudding. Here is the recipe . Feel free to improvise , use less potatoes, add dried fruits just experiment. 2 1/2 lbs sweet potato 1 cup flour 2 teaspoons vanilla 1  teaspoon grated nutmeg 1 cup brown sugar 1 teaspoon salt 1 teaspoon margarine 1 1/2 cups coconut milk  Wash and  skin  the potatoes Wash again then grate Grate coconut, add water and squeeze juice through a strainer Blend flour, ,salt, and nutmeg. Combine this mixture with the grated potatoes and mix well Add sugar and coconut milk. Mix well. Grease pan, pour in batter, bake at 350 degrees F for 45 minutes   note " my aunt boiled the sweet potatoes not too soft ) then blended them 
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Home remedies for acne scars

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make up deprivation in Jamaica

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In Jamaica we have so many things, when people visit they cannot believe how ahead of the game we are but boy I really miss some things that you can only seem to get in the states. I know all the expensive cosmetics can be found here and there but where are the Wet n Wild cosmetics. Sometime you just want an inexpensive bronzer or lipstick and all you can find is Jordana. A few years ago I bought a Wet n Wild bronzer in las Vegas and let me tell you it was a hit . Sometimes its the little things...........Simple , pretty and flawless
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