How to prepare and cook Curry Goat - Jamaica's Culinary Art Favorite - (...

Comments

Post a Comment

Popular posts from this blog

Sweet Potato Pudding Recipe

Image
Sweet Potatoes have so many benefits why not learn to make the pudding. Here is the recipe . Feel free to improvise , use less potatoes, add dried fruits just experiment. 2 1/2 lbs sweet potato 1 cup flour 2 teaspoons vanilla 1  teaspoon grated nutmeg 1 cup brown sugar 1 teaspoon salt 1 teaspoon margarine 1 1/2 cups coconut milk  Wash and  skin  the potatoes Wash again then grate Grate coconut, add water and squeeze juice through a strainer Blend flour, ,salt, and nutmeg. Combine this mixture with the grated potatoes and mix well Add sugar and coconut milk. Mix well. Grease pan, pour in batter, bake at 350 degrees F for 45 minutes   note " my aunt boiled the sweet potatoes not too soft ) then blended them 
Read more

The Top 7 Best Vitamins For Hair Growth | Hair Growth Vitamins

The Top 7 Best Vitamins For Hair Growth | Hair Growth Vitamins Vitamins are imperative for hair and hair growth and its crucial these vitamin levels are maintained. A deficiency in some will affect the overall health of the hair and in some cases may even lead to hair loss.  Each vitamin has its own special function and contributes to the health and growth of the hair in a different way. Here you will discover the top seven best vitamins to ensure your luscious locks remain just that. Get your regular daily dose of these vitamins to stop hair loss, stimulate hair growth, and improve the overall health and beauty of your hair. The 7 Best Vitamins For Hair Growth Vitamin A  helps to keep the hair and scalp hydrated by stimulating hair follicles as well assisting the scalp in the production of sebum.  Hair follicles require retinoic acid; vitamin A has the ability to regulate the production of this acid, which maintains the overall health of the hair. Rich sourc...
Read more

Retreat Ideas

 We are living in stressful times, but that's life, right? But people seem to be increasingly isolated today. Finding your "people" is becoming challenging. I have been traveling over the past few months, and I am thinking of organizing a retreat in Jamaica later this year. It would be a nice, relaxing retreat, either on the beach or in the mountains. We can use this to build new friendships. Tell me if you are interested. Also, what type of retreat would you like?
Read more