Support for Perimenopause
Navigating perimenopause can bring a wide range of shifting symptoms—from sleep disturbances and mood swings to hot flashes and fatigue. I have gone through some of this in varying degrees. But diet changes and supplements have helped me and friends that I have suggested these items to . So here we go. Please consult your doctor before adding supplements . 1. For Sleep, Stress, and Nervous System Support Magnesium (Specifically Magnesium Glycinate or L-Threonate): Often called the "anti-stress" mineral, magnesium helps relax muscles, supports the production of calming neurotransmitters like GABA, and regulates cortisol. Ashwagandha: An adaptogenic herb that helps the body buffer stress by modulating cortisol levels. Clinical studies suggest it can support a more stable mood, reduce perceived stress, and improve sleep during the menopausal transition. 2. For Bone Density, Immune Health, and Mood Vitamin D3 (with Vitamin K2): As estrogen levels naturally decline in ...