Jamaican Health &Beauty Blog

  We are a strange, beautiful generation. Born between the mid-60s and early 80s, we grew up outside — literally. No one was tracking us. We figured things out. We raised ourselves in a lot of ways, and we turned out just fine. Some of us flew as children between New York and Jamaica with no chaperone except each other. We were the group leaders at age 9. We didn’t have the internet, but we had resourcefulness — and that never leaves you. “Yu old but yu nuh cold.”— Jamaican proverb, and honestly, a whole life philosophy Now we’re in our 40s and 50s, and something interesting is happening. We have more information about health, hormones, and aging than any generation before us. We’re not going quietly into “a certain age” — we’re researching, experimenting, connecting, and demanding better for ourselves. That’s what this community is about. Healthy alternatives. Real talk about perimenopause, nutrition, movement, and mental wellness. And something our generation never quite got enou...

 We are living in stressful times, but that's life, right? But people seem to be increasingly isolated today. Finding your "people" is becoming challenging. I have been traveling over the past few months, and I am thinking of organizing a retreat in Jamaica later this year. It would be a nice, relaxing retreat, either on the beach or in the mountains. We can use this to build new friendships. Tell me if you are interested. Also, what type of retreat would you like?