Jamaican Health &Beauty Blog

 Boswellia, also known as Indian frankincense, has long been valued in traditional medicine for its potential benefits in joint health. Extracted from the resin of the Boswellia serrata tree, it contains compounds that may reduce inflammation and alleviate joint discomfort. Here are some key benefits: Anti-inflammatory properties : Boswellia contains boswellic acids, which inhibit enzymes that produce inflammation in the body. This action can be beneficial for people with arthritis or other inflammatory joint conditions. Pain relief : Several studies have shown that Boswellia may reduce joint pain and stiffness. This is especially true in conditions like osteoarthritis and rheumatoid arthritis. Improved joint mobility : Regular use of Boswellia enhance flexibility and range of motion. This can potentially make physical activities more comfortable for individuals with joint issues. Reduced cartilage breakdown : Boswellic acids are thought to may protect against carti...

I read years ago that virgin olive oil helps with joint pain.  I even told other people to use  it but I have never done it . Many people who have been through Chic V /Chikungunya complain of arthritic pain months even years later.  I suggested and used turmeric myself , but I just  started using Virgin Olive Oil to treat my joint pain . I started with  two teaspoons in the morning  and I am pleased .  After my bout with  Chic V I suffered through flares of joint pain in my fingers , knees and my ankles. especially in the mornings. Now after 8 days ,barely a twinge, after day one I felt improvements.  I am too young for arthritis and inflammation in the body is problematic in the long run. If you are already taking medication please consult with your doctor. http://blog.arthritis.org/living-with-arthritis/olive-oil-anti-inflammatory-arthritis-diet/ http://www.webmd.com/food-recipes/news/20050831/olive-oil-may-have-pain-relieving...