Shopping List for Your Eyes

Nutrition plays a vital role in human health. Healthy eyes provide good vision, which is essential for a satisfying and productive lifestyle.  I will list some herbs/foods that may improve eye health. A few of them I actually use and I have found them to be extremely helpful. Please add these items to your shopping list.


Herbs
Bilberry
Ginkgo Biloba
Eyebright
Fennel

Food
Carrots
Kale
Spinach
Sweet Potatoes
Brussels sprouts
Swiss Chard
Eggs
Liver
Spinach

Vitamins
Lutein
Vitamin A, C, E 
niacin
Fish Oil

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