Herbs and Foods to Improve Brain Health

For whatever reason most people when they think of  herbs and diet they hardly focus in the brain. The brain is the motherboard,  we need to take care of it. There are some herbs and foods that may help improve brain function.  So add these items to your shopping list.

Herbs

Perriwinkle
Ginseng
Gingko Bilboa
Ashwagandha
Sage
Turmeric

Fruits and Vegetables

Blueberries
Broccoli
Oranges
Eggs
Sardines
Salmon










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