Jamaican Health &Beauty Blog

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Just thought I should share this . Since about October I started using Sunflower Oil and gave my usual Coconut Oil a break. The taste was kind of blah but it was cheaper. After a few weeks my joints in my fingers and in my knees were starting to become really painful.  After contracting Chic V in 2014 , I would have infrequent   joint flare ups.  That’s why I consumed turmeric several times a week. But I would still wake up with nagging joint pains.  I figured this is it for me then ,arthritis. But I was thinking about it and something  said “ it’s the oil , dummy”  I researched Sunflower Oil before I started using it and I read it was good for the heart and is high in vitamin E . But then I found out that sunflower oil is  rich in Omega 6 . Omega 6 can aggravate arthritis. I ran out and bought my Coconut  Oil, I slathered it on my meal , salad and even in my coffee. Since that day my joints especially in my hands have been fine. Coconut Oil is ...

With all that’s going on in the world at this moment, there is nothing wrong with fortifying your immune system.  This is a list of herbs and vitamins that may help to build up your immune system. Elderberry- immune builder Turmeric- anti-inflammatory Astragalus Ginger Cayenne Oregano Garlic Cerasee Goldenseal- a blood cleanser Mullein--lung builder Licorice root Marshmallow root Hawthorne Berry- improves heart function Peppermint Echinacea Sarsaparilla Burdock -blood purifier Jack in the bush- Moringa King of the forest Vitamin C Zinc B12 Multivitamins Vitamin D Organic Honey 🐝  Green tea Increase your vegetable and fruits especially citrus fruits intake especially greens. Please take care of yourself and be as proactive as you can. Please consult your doctor. As with anything used in moderation.

The National Gallery of Jamaica, located in downtown Kingston is hosting “Jamaica Jamaica “a cultural exhibition focusing on the music of Jamaica. I went to the launch on Sunday, February 3  the museum had many luminaries there including Big Youth , Mystic Revelations and  Toots Hibbert. This informative and thoughtful  exhibition will be running  for the next six months. There are a few other things that could be added to the exhibition like more sound system memorabilia and more focus on the women who were involved with the building of the music and culture but overall, it is a very informative exhibit.

If you are shopping today please visit some herbal stores and add these items to your purchases. Hawthorne Berry (tea or capsules)-heart health Soursop leaves/graviola -cancer fighting Mullein leaf-lung health Elderberry tea- builds immune system Guinea Hen Weed- Cancer fighting Turmeric- anti-inflammatory Thank me later

If you are blessed with a mango tree on your premises, you might not be properly benefitting from it. The succulent orb, known as the "King of all Fruits" is nutritious and delicious.  Mangoes are practically edible sunshine. But have you given thought to the leaves? Tea made from mango leaves can help with diabetes, hypertension, anxiety and even respiratory issues The leaves contain anthocyanins and tannins are effective in the early stages of diabetes.  The leaves may improve insulin production as well as the distribution center of glucose. Boiled mango leaves may also lower blood pressure. The tea also has a calming effect which may help with anxiety.  The tea mixed with honey helps with bronchial issues.