Stress Relieving Herbs
These are stressful times. Anxiety, depression, and insomnia are definitely affecting so many of us due to the uncertainties of this COVID -19 era. After spending the entire day worrying about various things I had a miserable time falling asleep. I went out and purchased herbs that have helper me. Try these great herbs if you are suffering from sleep disruptions.
Valerian - may ease anxiety and insomnia.
Chamomile -can react like a mild tranquilizer
Ashwagandha- may improve how your body reacts to stress
If you are already on medication, please consult with your doctor before using these herbs.
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