These are stressful times. Anxiety, depression, and insomnia are definitely affecting so many of us due to the uncertainties of this COVID -19 era. After spending the entire day worrying about various things I had a miserable time falling asleep. I went out and purchased herbs that have helper me. Try these great herbs if you are suffering from sleep disruptions. Valerian - may ease anxiety and insomnia. Chamomile -can react like a mild tranquilizer Ashwagandha- may improve how your body reacts to stress If you are already on medication, please consult with your doctor before using these herbs.
