Jamaican Health &Beauty Blog

Due to stress, poor eating or illness, our bodies may have difficulties in eliminating waste. Senna pod tea can help. Senna can help with the most stubborn occurrences of constipation. Stay hydrated and to cut potential cramping add ginger to the tea. Other herbs that may cleanse the colon Psyllium Aloe Vera Marshmallow Root Slippery Elm Advise your physician before adding herbal remedies to your diet.

There are some herbal things that I plan to do this week  I will post them on this blog so I can keep myself accountable.  I will post and keep you guys up to date.. I am going to make : thyme oil Aloe vera oil Batch of turmeric moisturizer Rice water rinse for my hair I also need to pickle my scotch bonnet peppers from my garden. Also I need to sew some bags for shopping.

Nutrition plays a vital role in human health. Healthy eyes provide good vision, which is essential for a satisfying and productive lifestyle.  I will list some herbs/foods that may improve eye health. A few of them I actually use and I have found them to be extremely helpful. Please add these items to your shopping list. Herbs Bilberry Ginkgo Biloba Eyebright Fennel Food Carrots Kale Spinach Sweet Potatoes Brussels sprouts Swiss Chard Eggs Liver Spinach Vitamins Lutein Vitamin A, C, E  niacin Fish Oil

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Lymph nodes are small structures that filter junk and waste out of your system. These nodes harbor immune cells that fight infections as well as filter bacteria and viruses. The nodes are located under the chin, underarms and the groin. Keep these herbs in your cabinet and use them to strengthen your adrenal gland. Goldenseal Echinacea Ginger Turmeric Red Clover Avoid processed foods that will cause a buildup of toxins.

It's 2019, let's get serious about our health. More fruits and vegetables, less meat. Treat your body like the awesome machine that it is. We are going to focus on the mind and body. So diet is important but so is relaxation and exercise. Stress is a killer and we are going to focus on ways to manage it. So let's go 2019 we are ready!!!