Valerian for anxiety

Valerian Root may be able to help people suffering with anxiety , insomnia and depression.Valerian is also used as a mild tranquilizer for people experiencing emotional stress, much as anti-anxiety drugs are prescribed and has been prescribed for exhaustion.  Whatever you use please use in moderation and speak to your doctor .  Valerian calms anxiety, lowers blood pressure, eases menstrual pain and may help with insomnia. 

 I suggest  Natures Bounty Valerian Root with Passion Flower . The brand is not paying me, but the product is so good I have to share it .  




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