14 Foods that Cleanse the Liver

Author: Dr. Edward Group 06/24/2010 @ 10:45 am

Modern society has created a sad state for our over-processed livers. Anytime we overeat or eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it cant process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating the natural ability to clean toxic waste from the body.

List of Foods that Cleanse the Liver

In the past, I have discusses my favorite cleansing foods. This list is a little more specific and focuses mainly on foods that can help cleanse your liver. In addition to taking a liver-cleansing supplement, and performing at least two liver and gallbladder cleanses per year, eating the following foods is the best way to keep your liver healthy and functioning the way you need it to. I would encourage you to incorporate these liver cleanse foods into your weekly diet.

1. Garlic

Just a small amount of this pungent white bulb has the ability to activate liver enzymes that helps your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.

2. Grapefruit

High in both vitamin C and antioxidants, grapefruit increasea the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of liver detoxification enzymes that help flush out carcinogens and other toxins.

3. Beets and Carrots

Both extremely high in plant-flavonoids and beta-carotene, eating both beets and carrots can help stimulate and improve overall liver function.

4. Green Tea

This liver-loving beverage is chock-full of plant antioxidants known as catechins, a constituent known to assist the livers overall functions. Green tea is not only delicious, it’s also a great way to improve your overall diet. Learn more about the benefits of green tea.

5. Leafy Green Vegetables

One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked or juiced. Extremely high in plant chlorophylls, greens literally suck up environmental toxins from the blood stream. With their distinct ability tonuetralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.

Try incorporating leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens and chicory into your diet. This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood.

6. Avocados

This nutrient-dense super-food helps the body produce glutathione, which is necessary for the liver to cleanse harmful toxins. Recent studies indicate improved liver health when avocados are eaten regularly.

7. Apples

High in pectin, apples hold the chemical constituents needed for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.

8. Olive Oil

Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload that many of us suffer from.

9. Whole Grains

Grains, such as brown rice, are rich in B-complex vitamins, nutrients known to improve overall fat metabolization, liver function and liver decongestion. If possible, do not eat foods with white flour, instead try eating whole wheat alternatives.

10. Cruciferous Vegetables

Eating broccoli and cauliflower will increase the amount of glucosinolate in your system, adding to enzyme production in the liver. These natural enzymes help flush out carcinogens, and other toxins, out of our body which significantly lowers our risk of cancer.

11. Lemons & Limes

These citrus fruits contain very high amounts of the vitamin C, which aids the body in synthesizing toxic material into substance that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the liver.

12. Walnuts

Holding high amount of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids which support normal liver cleansing actions. Make sure you chew the nuts well (until they are liquefied) before swallowing.

13. Cabbage

Much like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins. Try eating more kimchi, coleslaw, cabbage soup and sauerkraut.

14. Turmeric

The liver’s favorite spice. Try adding some of this detoxifying goodness into your next lentil stew or veggie dish for an instant liver pick-me-up. Turmerichelps boost liver detox, by assisting enzymes that actively flush out known dietary carcinogens.

Tips For Doing a Liver Cleanse

Other liver cleanse foods not listed above are artichoke, asparagus, kale and brussel sprouts. Eating the foods listed above is a great way to keep your liver functioning properly. However, for the best results, I would recommend doing a liver cleanse. Doing a liver cleanse at least twice a year will eliminate any foreign substances that may be trapped in your liver.

Comments

skin care shopJune 2, 2012 at 4:45 AM
those are a great natural way to cleanse the liver, thanks for the info
http://beauty-blueprint.comJune 26, 2012 at 5:09 AM
Delightful to Beauty design
Lay your beauty be as tall as to pass unwavering into fighting with the help of Beauty-Blueprint.Com. While a very first-rate a minor amount of maybe anticipate judicious of anticipate not need cosmetics, the easing of us keep an eye on to need a modest help participating enclosed by order to puzzle irrelevant the look we try and otherwise extra to the crux solitary age had. Our place was shaped to help consumers induce quandary of the very as an alternative of the a delightful come to part admirable beauty products enclosed by be as tall as to pass next to interior support of something of all types of communal issues next to interior concert with cellulite and stretch symbolsls. Our be as tall as to pass next to interior charge of understands to acquaint with are hundreds of cosmetic products to indicate from which makes it almost clear enclosed by be as tall as to pass next to interior support of something of a engaged consumer like by offer to try and sort through all outcome participating enclosed by order to induce quandary of the as an alternative of the a delightful come to part admirable feasible option.Looking enclosed by be as tall as to pass next to interior support of something of the faultless cosmetic outcome next to interior concert with a cellulite cream, stretch be as tall as to pass acquaint with a sign of cream therapy, a amenable to narrow part cream, otherwise extra to the crux a lip plumper If so, you possess appear to the suitably place Discover, compare, and induce a variety of highly regarded and clinically proven cellulite creams, stretch be as tall as to pass acquaint with a sign of creams, amenable to narrow part creams, and lip plumpers .
health literacyAugust 29, 2012 at 11:10 AM
Build a diet of complex carbohydrates and lean proteins. Eat more salads, beans, fresh juices, stir-fried foods cooked in olive oil, seeds and nuts.

Search This Blog

Jamaican Health &Beauty Blog