Herbs for Insomnia

Valerian is an excellent herbal sedative that has none of the negative side effects of Valium and other synthetic sedatives. It works well in combination with other sedative herbs, such as California poppy, skullcap, hops, and passion flower.
Lavender is a gentle strengthening tonic for the nervous system. A few drops of lavender oil added to a bath before bedtime are recommended for persons with sleep disorders. Additionally, the oil may be used as a compress or massage oil or simply inhaled to alleviate insomnia.
 Chamomile is a time-honored sedative herb which can be safely used by children and adults alike. Chamomile tea is commonly used in Europe, South America, and Mexico for insomnia and restlessness combined with irritability, particularly in children. Chamomile oil can also be put in bath water (5-6 drops) to soothe overwrought nerves, diluted to 2% to make an excellent massage oil, or used as an inhalant.

Comments

Post a Comment

Popular posts from this blog

Depression Remedies - 8 Natural Treatments to Consider

Depression Remedies - 8 Natural Treatments to Consider Depression Remedies By  Cathy Wong , About.com Guide Updated September 19, 2012 About.com Health's Disease and Condition content is reviewed by our  Medical Review Board Ads In any given year, nearly 20 million adults in the United States have depression. Most people with depression do not seek treatment, although the majority can be helped with treatment. The first step is to talk with your doctor, because depression is a serious illness that shouldn't be self-treated. Depression can also be a symptom of another condition, such as hypothyroidism or anemia. If you are currently taking medication or undergoing other treatment for depression, do not stop without consulting your doctor. Natural Depression Remedies Here are nine natural and herbal remedies that are used for depression. 1) St. John's Wort The herb St. John's wort ( Hypericum perforatum ) has long been used in folk medicine for sadness, worry, nervous
Read more

Health Benefits of Apple Cider Vinegar

Image
Health Benefits of Apple Cider Vinegar In all likelihood, you have a bottle of sparkling clear apple cider vinegar in your kitchen. Most probably you have also heard of all the health benefits of this  wonder vinegar . You use it for marinating the meat, chicken and fish. Almost all the salads that you make contain apple cider vinegar. You make a conscious effort to put in a little extra every time, so as to gain from all its healing properties. If you have been using your sparkling clear apple cider vinegar for all the health benefits that are often associated with it, the news is not very good. Your 'sparkling, crystal clear' vinegar does not have all those health benefits that you have heard of. The Real Apple Cider Vinegar Apple cider vinegar (abbr. ACV) is a type of vinegar, made from cider or apple must, which has a characteristic amber color to it. The  organic and unfiltered vinegar  that contains all the health benefits is not a clear vinegar, but is exactly op
Read more

Rosacea - Natural Treatments to Consider

Rosacea - Natural Treatments to Consider Natural Treatments for Rosacea By  Cathy Wong , About.com Guide Updated September 27, 2011 About.com Health's Disease and Condition content is reviewed by our  Medical Review Board What is Rosacea? More than 14 million people in North America have rosacea, a chronic skin condition. Women, fair-skinned people between the ages of 30 and 60 are more likely to be affected. Symptoms and signs of rosacea include: Areas of redness on your face  Small red bumps or pustules on your nose, cheeks, forehead, and/or chin Small blood vessels on your nose and/or cheeks (called telangiectasia) Tendency to flush or blush Rosacea may also result in a red, bulbous nose, called rhinophyma, or a burning or gritty sensation in your eyes, called ocular rosacea. See a  photo of rosacea . Natural Treatments for Rosacea Conventional treatments for rosacea include avoiding triggers that worsen rosacea symptoms and medication. Laser therapy may be suggested to
Read more