Fasting Benefits
The insane benefits of fasting. This is a brilliant video, please watch and learn more about insulin and how we can use fasting to balance it . Please consult your doctor .
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Balancing Hormones with Herbs
Women have so much to deal with as it is. Our moods, weight, skin, everything is controlled by hormones. As our bodies change we should try to find natural ways (if you can ) to manage our bodies. My PMS symptoms run the gamut of symptoms .I've used combinations of these herbs with varying effects throughout my life So research and figure out what may help you feel better . Chaste Berry Black Cohosh Ashwagandha Milk Thistle Red Raspberry Red Clover Please discuss it with your physician before using any of these herbs .