Walnuts
Lately, I would say after the last year I've become a bit forgetful. Over the past few weeks, my cognitive skills have improved exponentially. What am I doing differently you might ask? I've added vitamin A and D to my regimen but I've been consuming walnuts. A handful of walnuts a day with cashews and raisins. Could walnuts be the cause of my once foggy brain firing again? Walnuts are rich in alpha-linolenic acid a type of plant-based omega 3 fatty acids. The anti-inflammatory aspects of walnuts can help to fight cognitive disorders as well as diabetes and other ailments. Anyway, I just thought I would share it may be worth a try. Check out Nuts Ville Ja https://instagram.com/nutsvilleja?utm_medium=copy_link