Jamaican Health &Beauty Blog

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Just thought I should share this . Since about October I started using Sunflower Oil and gave my usual Coconut Oil a break. The taste was kind of blah but it was cheaper. After a few weeks my joints in my fingers and in my knees were starting to become really painful.  After contracting Chic V in 2014 , I would have infrequent   joint flare ups.  That’s why I consumed turmeric several times a week. But I would still wake up with nagging joint pains.  I figured this is it for me then ,arthritis. But I was thinking about it and something  said “ it’s the oil , dummy”  I researched Sunflower Oil before I started using it and I read it was good for the heart and is high in vitamin E . But then I found out that sunflower oil is  rich in Omega 6 . Omega 6 can aggravate arthritis. I ran out and bought my Coconut  Oil, I slathered it on my meal , salad and even in my coffee. Since that day my joints especially in my hands have been fine. Coconut Oil is high in Omega 3 and is much better for

With all that’s going on in the world at this moment, there is nothing wrong with fortifying your immune system.  This is a list of herbs and vitamins that may help to build up your immune system. Elderberry- immune builder Turmeric- anti-inflammatory Astragalus Ginger Cayenne Oregano Garlic Cerasee Goldenseal- a blood cleanser Mullein--lung builder Licorice root Marshmallow root Hawthorne Berry- improves heart function Peppermint Echinacea Sarsaparilla Burdock -blood purifier Jack in the bush- Moringa King of the forest Vitamin C Zinc B12 Multivitamins Vitamin D Organic Honey 🐝  Green tea Increase your vegetable and fruits especially citrus fruits intake especially greens. Please take care of yourself and be as proactive as you can. Please consult your doctor. As with anything used in moderation.