Jamaican Health &Beauty Blog

The adrenal glands located above your kidneys regulate hormones that control blood sugar, sex hormones metabolism and cortisol . If the adrenals are unbalanced they can either produce too much hormones or too little.  Herbs that may balance the adrenals are : Ashwagandha-reduces inflammation, lowers stress and may stabilize thyroid hormones. Holy Basil- helps with anxiety and stress. Rhidiola-helps body reduce irritability also reduces inflammation. Chammomile can relax and is a mild sedative. Licorice- encourages hormonal imbalances.

Are you having issues with depression and anxiety.  Here are some herbs that may help. St John's Wort Chamomile Valerian (my favorite) can cause drowsiness, it smells kind of bad but it helps with insomnia Ashwagandha Lemon Balm Breathe , meditate , accept that you can't control anything .

Treasure Beach is one of my favorite communities in Jamaica. I love the area so much I don't even want to share it with others, I know that's selfish. Treasure Beach is a sleepy fishing village in St Elizabeth.  The community is fairly isolated from other tourist centers. But the area is beautiful and the people are so friendly. Hummingbird Cottage is a gorgeous guest house available for rental to guests who desire a laid back, quiet stay.  If you are interested you can contact  Annie James (manager) 1-876-562-3823 or email thehummingbirdjamaica@gmail.com. gmail.com.  hummingbirdcottage.net