Liver Health
The liver is the regulator of the human body. This organ breaks down fats and produces energy. The liver filters the blood from the digestive tract. I know someone right now who are suffering from various inflammatory issues that stem from very poor eating habits that have basically damaged her liver. I'm going to share some herbs and foods that may balance or maintain your liver health. Fruits/vegetables for liver health Grapefruit Garlic Carrots Beets Mustard greens Broccoli Green tea Water Spinach Herbs for a healthy liver Turmeric Milk thistle Cinnamon Chicory Cumin Please stop or cut down on processed foods in your diet. Stop using vegetable oil. Sugar is damaging your liver limit your intake.