Jamaican Health &Beauty Blog

Ladies are you allergic to your own hormones.  How many symptoms are actually due to allergies ?  Did you know that they are some women , right before the onset of their periods develop headaches, muscle aches, asthma , as well as severe severe sneezing, nose running etc. In some cases its the body treating estrogen and progesterone in the body as the enemy when they fluctuate in the body. Its a rare but increasingly diagnosed type of an autoimmune disorder . Fluctuations of hormones can be balanced with : Chaste Berry/Vitex -Vitex agnus-castus is sometimes called “the women’s herb.” It is used for menstrual cycle irregularities, PMS), a more severe form of PMS called premenstrual dysphoric disorder , and symptoms of menopause. Black Cohosh -  is one of the more popular herbal remedies for menopausal symptoms   Visit your doctor and these suggestions is in no way supposed to take the place of your doctors  treatments.

As we are all trying to be as healthy as possible.  Most of the time its as simple as adding small things to your eating experience every day. Parsley is rich in many  vitamins, including Vitamin C, folic,  B 12, K and A.  Regular use of parsley can help control your blood pressure. Parsley essential oil, when massaged into the scalp, may reduce hair loss. Parsley tea relaxes stiff muscles and encourages digestion.