http://www.buzzle.com/articles/sunflower-oil-benefits.html Sunflower Oil Benefits Sunflower oil benefits, especially, when they are considered in light of heart diseases, give it an edge over the commonly used cooking oils. To know more about the usefulness of this oil, read on... Whenever you hear that someone you know has had a heart attack, the first thing that dominates your mind, is the thought of joining a gym and reducing the quantity of fatty substances such as cooking oil in your food. Other alternative is to start using sunflower oil for its health benefits. Maybe, you are not aware that you are already reaping the benefits of sunflower oil, as it may be in the use in your household. If it is so, then you have a reason to rejoice. The sunflower oil is well appreciated for the benefits it brings because of its health enhancing nutrient contents. Sunflower Oil You can choose from the two types of sunflower oils, viz. linoleic and high oleic, that