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Jamaican Health &Beauty Blog

This blog is dedicated to health, beauty, and wellness in all its forms.

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Showing posts from July, 2010

Jamaica Gleaner News - Can cancers be prevented? - Health - Wednesday | July 28, 2010

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Jamaica Gleaner News - Can cancers be prevented? - Health - Wednesday | July 28, 2010

Fighting Fibroids with Herbs

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Check this out if you have issues with Fibroids,this is very interesting http://www.fibroidsetc.com/fibroids-herbs/

Whitening teeth the natural way - Kid / Teenager News - JamaicaObserver.com

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Whitening teeth the natural way - Kid / Teenager News - JamaicaObserver.com

Got herpes? Get tumeric - Western Jamaica News - Montego Bay, Negril & The West - JamaicaObserver.com

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Got herpes? Get tumeric - Western Jamaica News - Montego Bay, Negril & The West - JamaicaObserver.com

Portland Jerk Festival in Jamaica 2010

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Home Remedy For Gingivitis - Bleeding Gums Cure Home Remedies - Gingivitis Home Remedy Treatment

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Home Remedy For Gingivitis - Bleeding Gums Cure Home Remedies - Gingivitis Home Remedy Treatment

Health Benefits of Olive Oil | Oils | Health Benefits

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Health Benefits of Olive Oil | Oils | Health Benefits

Health Benefits of Pimento Essential Oil | Essential Oils | Health Benefits

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Health Benefits of Pimento Essential Oil | Essential Oils | Health Benefits

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Sweet Potato Pudding Recipe

January 09, 2013

Sweet Potatoes have so many benefits why not learn to make the pudding. Here is the recipe . Feel free to improvise , use less potatoes, add dried fruits just experiment. 2 1/2 lbs sweet potato 1 cup flour 2 teaspoons vanilla 1 teaspoon grated nutmeg 1 cup brown sugar 1 teaspoon salt 1 teaspoon margarine 1 1/2 cups coconut milk Wash and skin the potatoes Wash again then grate Grate coconut, add water and squeeze juice through a strainer Blend flour, ,salt, and nutmeg. Combine this mixture with the grated potatoes and mix well Add sugar and coconut milk. Mix well. Grease pan, pour in batter, bake at 350 degrees F for 45 minutes note " my aunt boiled the sweet potatoes not too soft ) then blended them

Benefits of Lysine

January 28, 2025

I've added Lysine to my supplements and have seen some improvements in my skin and joints. Maybe it's a coincidence but Lysine is an important amino acid and I know I am not taking in enough nutrients in my diet. Lysine is an essential amino acid, meaning it cannot be synthesized by the human body and must be obtained through diet or supplementation. It plays several important roles in the body, and its benefits include: 1. Supports Protein Synthesis Lysine is a building block of proteins essential for muscle repair, growth, and overall tissue maintenance. 2. Promotes Collagen Production Lysine is necessary for synthesizing collagen, a protein that supports skin, tendons, cartilage, and bone health. This makes it important for wound healing and maintaining skin elasticity. 3. Enhances Calcium Absorption Lysine helps the body absorb calcium more efficiently, which is crucial for maintaining strong bones and preventing osteoporosis. ...

Vitamin D2 or Vitamin D3?

December 24, 2024

Vitamin D exists in two main forms, each with distinct sources and functions. We need to research and choose the best ones for our needs . 1. Vitamin D2 (Ergocalciferol) Source : Found in plant-based and fortified foods, such as mushrooms (exposed to ultraviolet light) and fortified products like cereals and plant-based milk. Characteristics : Produced by plants and fungi when exposed to sunlight (UV-B radiation). Less potent in raising blood levels of vitamin D compared to vitamin D3 in humans. 2. Vitamin D3 (Cholecalciferol) Source : Found in animal-based products, such as fatty fish (salmon, mackerel, sardines), fish liver oils, egg yolks, and dairy products. It is also synthesized in the skin when exposed to sunlight. Characteristics : More effective than D2 in increasing and maintaining optimal vitamin D levels in the bloodstream. The primary form recommended in supplements. Differences Between D2 and D3: Potency : Vitamin...

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