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Jamaican Health &Beauty Blog

This blog is dedicated to health, beauty, and wellness in all its forms.

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Showing posts from September, 2009

PJM- September/October 2009 (Panache` Jamaica Magazine)

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September 18, 2009

PJM- September/October 2009 (Panache` Jamaica Magazine) Shared via AddThis

‘Oil Pulling’ – Natural Healing Remedy

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September 12, 2009

‘Oil Pulling’ – Natural Healing Remedy

Prevent Hair Loss With Organic Hair Care

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September 07, 2009

Prevent Hair Loss With Organic Hair Care

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Popular Posts

Sweet Potato Pudding Recipe

January 09, 2013

Sweet Potatoes have so many benefits why not learn to make the pudding. Here is the recipe . Feel free to improvise , use less potatoes, add dried fruits just experiment. 2 1/2 lbs sweet potato 1 cup flour 2 teaspoons vanilla 1 teaspoon grated nutmeg 1 cup brown sugar 1 teaspoon salt 1 teaspoon margarine 1 1/2 cups coconut milk Wash and skin the potatoes Wash again then grate Grate coconut, add water and squeeze juice through a strainer Blend flour, ,salt, and nutmeg. Combine this mixture with the grated potatoes and mix well Add sugar and coconut milk. Mix well. Grease pan, pour in batter, bake at 350 degrees F for 45 minutes note " my aunt boiled the sweet potatoes not too soft ) then blended them

Irish Moss is a Revitalizing Super Food

September 20, 2012

Irish Moss is a Revitalizing Super Food ( NaturalNews) Irish moss is not moss at all. It is in fact seaweed that grows along the rocky coast lines of the Atlantic Ocean. It is especially found in Ireland where it has a long history in Irish folklore as a good luck charm to be taken on long journeys, or to be placed under the rug at home to bring money and prosperity to the household. Irish moss was also used as stuffing for mattresses and cattle feed, but in the 19th century the people of Ireland underwent a horrific famine and Irish moss became one of the main sources of food and nutrition. More recently, Irish moss is becoming known as a healing and exciting super food. Irish moss is now thought to contain 15 of the 18 essential elements that make up the human body. This includes great amounts calcium, iodine, sulphur, and potassium as well as Vitamins A, D, E, F and K. This is why this most amazing seaweed is thou...

Retreat Ideas

January 28, 2025

We are living in stressful times, but that's life, right? But people seem to be increasingly isolated today. Finding your "people" is becoming challenging. I have been traveling over the past few months, and I am thinking of organizing a retreat in Jamaica later this year. It would be a nice, relaxing retreat, either on the beach or in the mountains. We can use this to build new friendships. Tell me if you are interested. Also, what type of retreat would you like?

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