PON Di Road #3: How about a 3,280ft plunge through gorgeous rainforests ...

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Sweet Potato Pudding Recipe

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Sweet Potatoes have so many benefits why not learn to make the pudding. Here is the recipe . Feel free to improvise , use less potatoes, add dried fruits just experiment. 2 1/2 lbs sweet potato 1 cup flour 2 teaspoons vanilla 1  teaspoon grated nutmeg 1 cup brown sugar 1 teaspoon salt 1 teaspoon margarine 1 1/2 cups coconut milk  Wash and  skin  the potatoes Wash again then grate Grate coconut, add water and squeeze juice through a strainer Blend flour, ,salt, and nutmeg. Combine this mixture with the grated potatoes and mix well Add sugar and coconut milk. Mix well. Grease pan, pour in batter, bake at 350 degrees F for 45 minutes   note " my aunt boiled the sweet potatoes not too soft ) then blended them 
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Rosacea - Natural Treatments to Consider

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African Beauty Tips

Shea Butter & Shea Oil Shea butter and shea oil are made from the nut of the shea tree, or karite tree as it is called in Africa. The tree grows in 12 countries on the African continent, and most of the world`s shea butter comes from Burkina Faso. Nutrient rich shea butter and oil are used in many popular commercial products for shiny hair, a health scalp, to reduce wrinkles and to protect hair and skin from the damaging effect of the sun and pollution. Shea butter or oil can be applied by itself to treat skin conditions and has been used to treat stretch marks. Lavender In North Africa, lavender was used as a folk remedy to protect women from being mistreated by their husbands. Although you may not need to use it for the same purpose, the many beneficial qualities of lavender make it a good choice for getting your husband to notice you more. Lavender is a natural deodorant, tonic, antiseptic and insecticide. Use lavender water made by steeping a tablespoon of lavender in a cup of...
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