HELPJamaica@ReggaeJam2010

HELPJAMAICA is a great group that is dedicated to improving literacy in Jamaica.

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Sweet Potato Pudding Recipe

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Sweet Potatoes have so many benefits why not learn to make the pudding. Here is the recipe . Feel free to improvise , use less potatoes, add dried fruits just experiment. 2 1/2 lbs sweet potato 1 cup flour 2 teaspoons vanilla 1  teaspoon grated nutmeg 1 cup brown sugar 1 teaspoon salt 1 teaspoon margarine 1 1/2 cups coconut milk  Wash and  skin  the potatoes Wash again then grate Grate coconut, add water and squeeze juice through a strainer Blend flour, ,salt, and nutmeg. Combine this mixture with the grated potatoes and mix well Add sugar and coconut milk. Mix well. Grease pan, pour in batter, bake at 350 degrees F for 45 minutes   note " my aunt boiled the sweet potatoes not too soft ) then blended them 
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Vitamin D2 or Vitamin D3?

 Vitamin D exists in two main forms, each with distinct sources and functions. We need to research and choose the best ones for our needs . 1. Vitamin D2 (Ergocalciferol) Source : Found in plant-based and fortified foods, such as mushrooms (exposed to ultraviolet light) and fortified products like cereals and plant-based milk. Characteristics : Produced by plants and fungi when exposed to sunlight (UV-B radiation). Less potent in raising blood levels of vitamin D compared to vitamin D3 in humans. 2. Vitamin D3 (Cholecalciferol) Source : Found in animal-based products, such as fatty fish (salmon, mackerel, sardines), fish liver oils, egg yolks, and dairy products. It is also synthesized in the skin when exposed to sunlight. Characteristics : More effective than D2 in increasing and maintaining optimal vitamin D levels in the bloodstream. The primary form recommended in supplements. Differences Between D2 and D3: Potency : Vitamin...
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Eating Well Through Perimenopause: The Best Foods to Support Your Changing Body

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  Perimenopause — the transitional phase leading up to menopause — can begin as early as your late 30s and typically lasts anywhere from four to ten years. During this time, fluctuating estrogen and progesterone levels can bring a host of changes: irregular periods, hot flashes, disrupted sleep, mood swings, and shifts in metabolism and bone density. While no single food is a magic fix, a thoughtful, nutrient-rich diet can make a meaningful difference in how you feel day to day. Here’s a deep dive into the best foods to prioritize during perimenopause — and why they matter. 1. Fatty Fish: Salmon, Sardines, and Mackerel Omega-3 fatty acids are among the most important nutrients for perimenopausal women, and fatty fish are one of the richest sources. These healthy fats help reduce inflammation, support cardiovascular health (which becomes increasingly important as estrogen declines), and may help ease the frequency and severity of hot flashes. Fatty fish are also an excellent source ...
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